Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

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ProximatesAmount in 100g
Water61.7 g
Energy239 kcal
Energy1002 kJ
Protein19.11 g
Total lipid (fat)17.91 g
Ash0.82 g
Carbohydrate, by difference0.46 g
LipidsAmount in 100g
Fatty acids, total saturated7.055 g
10:00.008 g
12:00.013 g
14:00.448 g
15:00.094 g
16:03.801 g
17:00.226 g
18:02.449 g
20:00.007 g
24:00.01 g
Fatty acids, total monounsaturated8.072 g
14:10.096 g
15:10.051 g
16:1 undifferentiated0.517 g
16:1 c0.489 g
16:1 t0.027 g
17:10.154 g
18:1 undifferentiated7.221 g
18:1 c6.29 g
18:1 t0.931 g
20:10.033 g
Fatty acids, total polyunsaturated0.701 g
18:2 undifferentiated0.59 g
18:2 n-6 c,c0.511 g
18:2 CLAs0.064 g
18:2 t not further defined0.015 g
18:3 undifferentiated0.031 g
18:3 n-3 c,c,c (ALA)0.031 g
20:3 undifferentiated0.019 g
20:3 n-60.019 g
20:4 undifferentiated0.049 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.012 g
Fatty acids, total trans0.973 g
Fatty acids, total trans-monoenoic0.959 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol70 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1.84 mg
Magnesium, Mg20 mg
Phosphorus, P143 mg
Potassium, K258 mg
Sodium, Na60 mg
Zinc, Zn4.59 mg
Copper, Cu0.068 mg
VitaminsAmount in 100g
Selenium, Se19.8 µg
Thiamin0.09 mg
Riboflavin0.242 mg
Niacin4.576 mg
Vitamin B-60.44 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.75 µg
Vitamin E (alpha-tocopherol)0.08 mg