Proximates | Amount in 100g |
---|---|
Water | 51.12 g |
Energy | 299 kcal |
Energy | 1249 kJ |
Protein | 28.36 g |
Total lipid (fat) | 20.57 g |
Ash | 0.64 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.103 g |
10:0 | 0.009 g |
12:0 | 0.015 g |
14:0 | 0.514 g |
16:0 | 4.365 g |
18:0 | 2.813 g |
Fatty acids, total monounsaturated | 9.271 g |
16:1 undifferentiated | 0.593 g |
18:1 undifferentiated | 8.294 g |
20:1 | 0.038 g |
Fatty acids, total polyunsaturated | 0.805 g |
18:2 undifferentiated | 0.677 g |
18:3 undifferentiated | 0.036 g |
20:4 undifferentiated | 0.056 g |
20:5 n-3 (EPA) | 0.001 g |
22:5 n-3 (DPA) | 0.013 g |
Cholesterol | 90 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 22 mg |
Iron, Fe | 2.66 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 187 mg |
Potassium, K | 284 mg |
Sodium, Na | 68 mg |
Zinc, Zn | 6.1 mg |
Copper, Cu | 0.082 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.348 g |
Threonine | 1.457 g |
Isoleucine | 1.446 g |
Leucine | 2.667 g |
Lysine | 2.981 g |
Methionine | 0.824 g |
Cystine | 0.311 g |
Phenylalanine | 1.235 g |
Tyrosine | 1.158 g |
Valine | 1.528 g |
Arginine | 2.08 g |
Histidine | 1.151 g |
Alanine | 1.851 g |
Aspartic acid | 2.995 g |
Glutamic acid | 5.056 g |
Glycine | 1.336 g |
Proline | 1.302 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 28.6 µg |
Thiamin | 0.109 mg |
Riboflavin | 0.346 mg |
Niacin | 5.882 mg |
Vitamin B-6 | 0.567 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Vitamin B-12 | 2.3 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 7 IU |
Vitamin E (alpha-tocopherol) | 0.1 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 1.6 µg |