| Proximates | Amount in 100g |
|---|---|
| Water | 51.12 g |
| Energy | 299 kcal |
| Energy | 1249 kJ |
| Protein | 28.36 g |
| Total lipid (fat) | 20.57 g |
| Ash | 0.64 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.103 g |
| 10:0 | 0.009 g |
| 12:0 | 0.015 g |
| 14:0 | 0.514 g |
| 16:0 | 4.365 g |
| 18:0 | 2.813 g |
| Fatty acids, total monounsaturated | 9.271 g |
| 16:1 undifferentiated | 0.593 g |
| 18:1 undifferentiated | 8.294 g |
| 20:1 | 0.038 g |
| Fatty acids, total polyunsaturated | 0.805 g |
| 18:2 undifferentiated | 0.677 g |
| 18:3 undifferentiated | 0.036 g |
| 20:4 undifferentiated | 0.056 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.013 g |
| Cholesterol | 90 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.082 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.348 g |
| Threonine | 1.457 g |
| Isoleucine | 1.446 g |
| Leucine | 2.667 g |
| Lysine | 2.981 g |
| Methionine | 0.824 g |
| Cystine | 0.311 g |
| Phenylalanine | 1.235 g |
| Tyrosine | 1.158 g |
| Valine | 1.528 g |
| Arginine | 2.08 g |
| Histidine | 1.151 g |
| Alanine | 1.851 g |
| Aspartic acid | 2.995 g |
| Glutamic acid | 5.056 g |
| Glycine | 1.336 g |
| Proline | 1.302 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.6 µg |
| Thiamin | 0.109 mg |
| Riboflavin | 0.346 mg |
| Niacin | 5.882 mg |
| Vitamin B-6 | 0.567 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
