| Proximates | Amount in 100g |
|---|---|
| Water | 55.67 g |
| Energy | 305 kcal |
| Energy | 1278 kJ |
| Protein | 16.75 g |
| Total lipid (fat) | 26.23 g |
| Ash | 0.75 g |
| Carbohydrate, by difference | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.663 g |
| 10:0 | 0.02 g |
| 12:0 | 0.021 g |
| 14:0 | 0.781 g |
| 15:0 | 0.154 g |
| 16:0 | 6.108 g |
| 17:0 | 0.36 g |
| 18:0 | 4.191 g |
| 20:0 | 0.02 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 12.698 g |
| 14:1 | 0.169 g |
| 15:1 | 0.041 g |
| 16:1 undifferentiated | 0.859 g |
| 16:1 c | 0.78 g |
| 16:1 t | 0.079 g |
| 17:1 | 0.225 g |
| 18:1 undifferentiated | 11.346 g |
| 18:1 c | 9.751 g |
| 18:1 t | 1.595 g |
| 20:1 | 0.059 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| 18:2 undifferentiated | 0.963 g |
| 18:2 n-6 c,c | 0.724 g |
| 18:2 CLAs | 0.135 g |
| 18:2 t not further defined | 0.105 g |
| 18:3 undifferentiated | 0.046 g |
| 18:3 n-3 c,c,c (ALA) | 0.046 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 n-6 | 0.026 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.014 g |
| Fatty acids, total trans | 1.779 g |
| Fatty acids, total trans-monoenoic | 1.674 g |
| Fatty acids, total trans-polyenoic | 0.105 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.66 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.06 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.188 g |
| Threonine | 0.804 g |
| Isoleucine | 0.795 g |
| Leucine | 1.484 g |
| Lysine | 1.656 g |
| Methionine | 0.463 g |
| Cystine | 0.176 g |
| Phenylalanine | 0.684 g |
| Tyrosine | 0.642 g |
| Valine | 0.849 g |
| Arginine | 1.172 g |
| Histidine | 0.655 g |
| Alanine | 1.054 g |
| Aspartic acid | 1.675 g |
| Glutamic acid | 2.797 g |
| Glycine | 0.829 g |
| Proline | 0.773 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.7 µg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.203 mg |
| Niacin | 4.046 mg |
| Vitamin B-6 | 0.397 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.59 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 19 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
