| Proximates | Amount in 100g |
|---|---|
| Water | 47.88 g |
| Energy | 341 kcal |
| Energy | 1429 kJ |
| Protein | 25.56 g |
| Total lipid (fat) | 26.59 g |
| Ash | 0.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.822 g |
| 10:0 | 0.02 g |
| 12:0 | 0.021 g |
| 14:0 | 0.791 g |
| 16:0 | 6.191 g |
| 18:0 | 4.248 g |
| Fatty acids, total monounsaturated | 12.872 g |
| 16:1 undifferentiated | 0.871 g |
| 18:1 undifferentiated | 11.501 g |
| 20:1 | 0.06 g |
| Fatty acids, total polyunsaturated | 1.115 g |
| 18:2 undifferentiated | 0.976 g |
| 18:3 undifferentiated | 0.046 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.014 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.49 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.46 mg |
| Copper, Cu | 0.075 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.287 g |
| Threonine | 1.227 g |
| Isoleucine | 1.212 g |
| Leucine | 2.264 g |
| Lysine | 2.527 g |
| Methionine | 0.706 g |
| Cystine | 0.268 g |
| Phenylalanine | 1.043 g |
| Tyrosine | 0.98 g |
| Valine | 1.296 g |
| Arginine | 1.788 g |
| Histidine | 1 g |
| Alanine | 1.608 g |
| Aspartic acid | 2.556 g |
| Glutamic acid | 4.268 g |
| Glycine | 1.265 g |
| Proline | 1.179 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.1 µg |
| Thiamin | 0.101 mg |
| Riboflavin | 0.317 mg |
| Niacin | 5.184 mg |
| Vitamin B-6 | 0.525 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.22 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 31 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
