Complete Foods

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

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ProximatesAmount in 100g
Water52.74 g
Energy336 kcal
Energy1404 kJ
Protein15.75 g
Total lipid (fat)29.89 g
Ash0.72 g
Carbohydrate, by difference0.9 g
LipidsAmount in 100g
Fatty acids, total saturated13.296 g
10:00.022 g
12:00.024 g
14:00.877 g
15:00.176 g
16:06.99 g
17:00.41 g
18:04.765 g
20:00.022 g
24:00.011 g
Fatty acids, total monounsaturated14.553 g
14:10.185 g
15:10.038 g
16:1 undifferentiated0.978 g
16:1 c0.897 g
16:1 t0.082 g
17:10.26 g
18:1 undifferentiated13.025 g
18:1 c11.271 g
18:1 t1.753 g
20:10.068 g
Fatty acids, total polyunsaturated1.219 g
18:2 undifferentiated1.076 g
18:2 n-6 c,c0.827 g
18:2 CLAs0.135 g
18:2 t not further defined0.114 g
18:3 undifferentiated0.051 g
18:3 n-3 c,c,c (ALA)0.051 g
20:2 n-6 c,c0.006 g
20:3 undifferentiated0.026 g
20:3 n-60.026 g
20:4 undifferentiated0.047 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.012 g
Fatty acids, total trans1.949 g
Fatty acids, total trans-monoenoic1.835 g
Fatty acids, total trans-polyenoic0.114 g
Cholesterol76 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1.61 mg
Magnesium, Mg17 mg
Phosphorus, P122 mg
Potassium, K214 mg
Sodium, Na53 mg
Zinc, Zn3.76 mg
Copper, Cu0.059 mg
Amino AcidsAmount in 100g
Tryptophan0.177 g
Threonine0.738 g
Isoleucine0.732 g
Leucine1.345 g
Lysine1.489 g
Methionine0.424 g
Cystine0.159 g
Phenylalanine0.628 g
Tyrosine0.582 g
Valine0.787 g
Arginine1.063 g
Histidine0.58 g
Alanine0.974 g
Aspartic acid1.521 g
Glutamic acid2.562 g
Glycine0.777 g
Proline0.702 g
VitaminsAmount in 100g
Selenium, Se17.3 µg
Thiamin0.074 mg
Riboflavin0.214 mg
Niacin3.649 mg
Vitamin B-60.349 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.53 µg
Vitamin A, RAE6 µg
Retinol6 µg
Vitamin A, IU18 IU
Vitamin K (phylloquinone)1.5 µg
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