| Proximates | Amount in 100g |
|---|---|
| Water | 45.56 g |
| Energy | 372 kcal |
| Energy | 1556 kJ |
| Protein | 23.34 g |
| Total lipid (fat) | 30.95 g |
| Ash | 0.59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.77 g |
| 10:0 | 0.023 g |
| 12:0 | 0.025 g |
| 14:0 | 0.908 g |
| 16:0 | 7.238 g |
| 18:0 | 4.934 g |
| Fatty acids, total monounsaturated | 15.072 g |
| 16:1 undifferentiated | 1.013 g |
| 18:1 undifferentiated | 13.488 g |
| 20:1 | 0.07 g |
| Fatty acids, total polyunsaturated | 1.263 g |
| 18:2 undifferentiated | 1.115 g |
| 18:3 undifferentiated | 0.052 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Cholesterol | 88 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.19 mg |
| Copper, Cu | 0.075 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.262 g |
| Threonine | 1.094 g |
| Isoleucine | 1.084 g |
| Leucine | 1.993 g |
| Lysine | 2.207 g |
| Methionine | 0.629 g |
| Cystine | 0.235 g |
| Phenylalanine | 0.931 g |
| Tyrosine | 0.863 g |
| Valine | 1.166 g |
| Arginine | 1.576 g |
| Histidine | 0.859 g |
| Alanine | 1.443 g |
| Aspartic acid | 2.254 g |
| Glutamic acid | 3.797 g |
| Glycine | 1.151 g |
| Proline | 1.04 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.3 µg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.304 mg |
| Niacin | 4.884 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.06 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 29 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
