| Proximates | Amount in 100g |
|---|---|
| Water | 53.91 g |
| Energy | 324 kcal |
| Energy | 1354 kJ |
| Protein | 16.15 g |
| Total lipid (fat) | 28.42 g |
| Ash | 0.73 g |
| Carbohydrate, by difference | 0.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.643 g |
| 10:0 | 0.021 g |
| 12:0 | 0.023 g |
| 14:0 | 0.838 g |
| 15:0 | 0.168 g |
| 16:0 | 6.637 g |
| 17:0 | 0.39 g |
| 18:0 | 4.535 g |
| 20:0 | 0.021 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 13.811 g |
| 14:1 | 0.178 g |
| 15:1 | 0.039 g |
| 16:1 undifferentiated | 0.93 g |
| 16:1 c | 0.85 g |
| 16:1 t | 0.08 g |
| 17:1 | 0.246 g |
| 18:1 undifferentiated | 12.353 g |
| 18:1 c | 10.663 g |
| 18:1 t | 1.69 g |
| 20:1 | 0.064 g |
| Fatty acids, total polyunsaturated | 1.171 g |
| 18:2 undifferentiated | 1.031 g |
| 18:2 n-6 c,c | 0.786 g |
| 18:2 CLAs | 0.135 g |
| 18:2 t not further defined | 0.111 g |
| 18:3 undifferentiated | 0.049 g |
| 18:3 n-3 c,c,c (ALA) | 0.049 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 n-6 | 0.026 g |
| 20:4 undifferentiated | 0.046 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.013 g |
| Fatty acids, total trans | 1.881 g |
| Fatty acids, total trans-monoenoic | 1.77 g |
| Fatty acids, total trans-polyenoic | 0.111 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.85 mg |
| Copper, Cu | 0.06 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.181 g |
| Threonine | 0.761 g |
| Isoleucine | 0.752 g |
| Leucine | 1.392 g |
| Lysine | 1.547 g |
| Methionine | 0.437 g |
| Cystine | 0.165 g |
| Phenylalanine | 0.648 g |
| Tyrosine | 0.602 g |
| Valine | 0.807 g |
| Arginine | 1.1 g |
| Histidine | 0.605 g |
| Alanine | 1.001 g |
| Aspartic acid | 1.574 g |
| Glutamic acid | 2.641 g |
| Glycine | 0.795 g |
| Proline | 0.725 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.1 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.807 mg |
| Vitamin B-6 | 0.368 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.55 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 19 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
