Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

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ProximatesAmount in 100g
Water53.91 g
Energy324 kcal
Energy1354 kJ
Protein16.15 g
Total lipid (fat)28.42 g
Ash0.73 g
Carbohydrate, by difference0.78 g
LipidsAmount in 100g
Fatty acids, total saturated12.643 g
10:00.021 g
12:00.023 g
14:00.838 g
15:00.168 g
16:06.637 g
17:00.39 g
18:04.535 g
20:00.021 g
24:00.01 g
Fatty acids, total monounsaturated13.811 g
14:10.178 g
15:10.039 g
16:1 undifferentiated0.93 g
16:1 c0.85 g
16:1 t0.08 g
17:10.246 g
18:1 undifferentiated12.353 g
18:1 c10.663 g
18:1 t1.69 g
20:10.064 g
Fatty acids, total polyunsaturated1.171 g
18:2 undifferentiated1.031 g
18:2 n-6 c,c0.786 g
18:2 CLAs0.135 g
18:2 t not further defined0.111 g
18:3 undifferentiated0.049 g
18:3 n-3 c,c,c (ALA)0.049 g
20:2 n-6 c,c0.006 g
20:3 undifferentiated0.026 g
20:3 n-60.026 g
20:4 undifferentiated0.046 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.013 g
Fatty acids, total trans1.881 g
Fatty acids, total trans-monoenoic1.77 g
Fatty acids, total trans-polyenoic0.111 g
Cholesterol75 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe1.63 mg
Magnesium, Mg17 mg
Phosphorus, P120 mg
Potassium, K218 mg
Sodium, Na53 mg
Zinc, Zn3.85 mg
Copper, Cu0.06 mg
Amino AcidsAmount in 100g
Tryptophan0.181 g
Threonine0.761 g
Isoleucine0.752 g
Leucine1.392 g
Lysine1.547 g
Methionine0.437 g
Cystine0.165 g
Phenylalanine0.648 g
Tyrosine0.602 g
Valine0.807 g
Arginine1.1 g
Histidine0.605 g
Alanine1.001 g
Aspartic acid1.574 g
Glutamic acid2.641 g
Glycine0.795 g
Proline0.725 g
VitaminsAmount in 100g
Selenium, Se17.1 µg
Thiamin0.075 mg
Riboflavin0.21 mg
Niacin3.807 mg
Vitamin B-60.368 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.55 µg
Vitamin A, RAE6 µg
Retinol6 µg
Vitamin A, IU19 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D9 IU
Vitamin K (phylloquinone)1.5 µg