| Proximates | Amount in 100g |
|---|---|
| Water | 46.49 g |
| Energy | 360 kcal |
| Energy | 1505 kJ |
| Protein | 24.23 g |
| Total lipid (fat) | 29.21 g |
| Ash | 0.62 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.99 g |
| 10:0 | 0.022 g |
| 12:0 | 0.023 g |
| 14:0 | 0.861 g |
| 16:0 | 6.819 g |
| 18:0 | 4.66 g |
| Fatty acids, total monounsaturated | 14.191 g |
| 16:1 undifferentiated | 0.956 g |
| 18:1 undifferentiated | 12.693 g |
| 20:1 | 0.066 g |
| Fatty acids, total polyunsaturated | 1.203 g |
| 18:2 undifferentiated | 1.059 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.013 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.075 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.271 g |
| Threonine | 1.142 g |
| Isoleucine | 1.128 g |
| Leucine | 2.088 g |
| Lysine | 2.321 g |
| Methionine | 0.655 g |
| Cystine | 0.247 g |
| Phenylalanine | 0.972 g |
| Tyrosine | 0.903 g |
| Valine | 1.211 g |
| Arginine | 1.65 g |
| Histidine | 0.908 g |
| Alanine | 1.502 g |
| Aspartic acid | 2.36 g |
| Glutamic acid | 3.961 g |
| Glycine | 1.192 g |
| Proline | 1.087 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.6 µg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.309 mg |
| Niacin | 5.006 mg |
| Vitamin B-6 | 0.487 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.12 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 30 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
