Complete Foods

Beef, retail cuts, separable fat, raw

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ProximatesAmount in 100g
Water20.21 g
Energy674 kcal
Energy2820 kJ
Protein8.21 g
Total lipid (fat)70.89 g
Ash0.28 g
LipidsAmount in 100g
Fatty acids, total saturated29.45 g
10:00.31 g
12:00.21 g
14:02.39 g
16:017.73 g
18:08.81 g
Fatty acids, total monounsaturated30.94 g
16:1 undifferentiated3.88 g
18:1 undifferentiated26.95 g
20:10.11 g
Fatty acids, total polyunsaturated2.56 g
18:2 undifferentiated1.49 g
18:3 undifferentiated1.07 g
Cholesterol99 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe0.72 mg
Magnesium, Mg5 mg
Phosphorus, P61 mg
Potassium, K96 mg
Sodium, Na26 mg
Zinc, Zn0.82 mg
Copper, Cu0.028 mg
Amino AcidsAmount in 100g
Tryptophan0.054 g
Threonine0.328 g
Isoleucine0.374 g
Leucine0.653 g
Lysine0.694 g
Methionine0.214 g
Cystine0.106 g
Phenylalanine0.324 g
Tyrosine0.262 g
Valine0.407 g
Arginine0.531 g
Histidine0.262 g
Alanine0.499 g
Aspartic acid0.748 g
Glutamic acid1.233 g
Glycine0.5 g
Proline0.391 g
VitaminsAmount in 100g
Selenium, Se6.6 µg
Thiamin0.03 mg
Riboflavin0.037 mg
Niacin1.437 mg
Pantothenic acid0.163 mg
Vitamin B-60.108 mg
Vitamin B-120.73 µg
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D11 IU
Vitamin K (phylloquinone)3.4 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • FAT, TRIM
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CUT OF MEAT NOT KNOWN
  • GRADE OF MEAT NOT KNOWN
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