Complete Foods

Beef, retail cuts, separable fat, cooked

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ProximatesAmount in 100g
Water18.58 g
Energy680 kcal
Energy2845 kJ
Protein10.65 g
Total lipid (fat)70.33 g
Ash0.45 g
LipidsAmount in 100g
Fatty acids, total saturated28.5 g
10:00.27 g
12:00.25 g
14:02.35 g
16:017.77 g
18:07.86 g
Fatty acids, total monounsaturated30.45 g
16:1 undifferentiated3.14 g
18:1 undifferentiated27.14 g
20:10.17 g
Fatty acids, total polyunsaturated2.66 g
18:2 undifferentiated1.62 g
18:3 undifferentiated1.04 g
22:5 n-3 (DPA)0.015 g
Cholesterol95 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe1.08 mg
Magnesium, Mg6 mg
Phosphorus, P64 mg
Potassium, K99 mg
Sodium, Na23 mg
Zinc, Zn1.24 mg
Copper, Cu0.04 mg
Amino AcidsAmount in 100g
Tryptophan0.07 g
Threonine0.425 g
Isoleucine0.485 g
Leucine0.847 g
Lysine0.9 g
Methionine0.277 g
Cystine0.137 g
Phenylalanine0.421 g
Tyrosine0.339 g
Valine0.528 g
Arginine0.689 g
Histidine0.34 g
Alanine0.647 g
Aspartic acid0.97 g
Glutamic acid1.599 g
Glycine0.648 g
Proline0.508 g
VitaminsAmount in 100g
Selenium, Se8.3 µg
Thiamin0.03 mg
Riboflavin0.046 mg
Niacin1.528 mg
Pantothenic acid0.221 mg
Vitamin B-60.14 mg
Choline, total56.1 mg
Betaine2.2 mg
Vitamin B-120.9 µg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D15 IU
Vitamin K (phylloquinone)3.1 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • FAT, TRIM
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CUT OF MEAT NOT KNOWN
  • GRADE OF MEAT NOT KNOWN
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