Proximates | Amount in 100g |
---|---|
Water | 58.05 g |
Energy | 220 kcal |
Energy | 919 kJ |
Protein | 7.25 g |
Total lipid (fat) | 11.39 g |
Ash | 1.26 g |
Carbohydrate, by difference | 22.05 g |
Fiber, total dietary | 0.8 g |
Sucrose | 0.32 g |
Glucose (dextrose) | 0.77 g |
Fructose | 0.08 g |
Maltose | 1.66 g |
Starch | 14.13 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.149 g |
10:0 | 0.005 g |
12:0 | 0.002 g |
14:0 | 0.177 g |
15:0 | 0.015 g |
16:0 | 2.36 g |
17:0 | 0.06 g |
18:0 | 1.497 g |
20:0 | 0.025 g |
22:0 | 0.007 g |
Fatty acids, total monounsaturated | 5.312 g |
14:1 | 0.025 g |
16:1 undifferentiated | 0.245 g |
17:1 | 0.045 g |
18:1 undifferentiated | 4.94 g |
20:1 | 0.057 g |
Fatty acids, total polyunsaturated | 1.462 g |
18:2 undifferentiated | 1.345 g |
18:3 undifferentiated | 0.065 g |
18:4 | 0.02 g |
20:2 n-6 c,c | 0.027 g |
20:4 undifferentiated | 0.005 g |
Cholesterol | 21 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 1.25 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 67 mg |
Potassium, K | 115 mg |
Sodium, Na | 365 mg |
Zinc, Zn | 1.1 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.207 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.077 g |
Threonine | 0.267 g |
Isoleucine | 0.271 g |
Leucine | 0.517 g |
Lysine | 0.419 g |
Methionine | 0.133 g |
Cystine | 0.106 g |
Phenylalanine | 0.299 g |
Tyrosine | 0.2 g |
Valine | 0.316 g |
Arginine | 0.402 g |
Histidine | 0.187 g |
Alanine | 0.37 g |
Aspartic acid | 0.542 g |
Glutamic acid | 1.546 g |
Glycine | 0.37 g |
Proline | 0.55 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5.3 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.197 mg |
Riboflavin | 0.087 mg |
Niacin | 1.633 mg |
Pantothenic acid | 0.145 mg |
Vitamin B-6 | 0.133 mg |
Folate, total | 18 µg |
Folic acid | 15 µg |
Folate, food | 3 µg |
Folate, DFE | 28 µg |
Choline, total | 19.6 mg |
Betaine | 14.1 mg |
Vitamin B-12 | 0.32 µg |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Tocopherol, beta | 0.03 mg |
Tocopherol, gamma | 0.71 mg |
Tocopherol, delta | 0.13 mg |
Tocotrienol, alpha | 0.02 mg |
Vitamin K (phylloquinone) | 2.7 µg |
Dihydrophylloquinone | 3.3 µg |
Menaquinone-4 | 2.2 µg |