| Proximates | Amount in 100g |
|---|---|
| Water | 58.05 g |
| Energy | 220 kcal |
| Energy | 919 kJ |
| Protein | 7.25 g |
| Total lipid (fat) | 11.39 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 22.05 g |
| Fiber, total dietary | 0.8 g |
| Sucrose | 0.32 g |
| Glucose (dextrose) | 0.77 g |
| Fructose | 0.08 g |
| Maltose | 1.66 g |
| Starch | 14.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.149 g |
| 10:0 | 0.005 g |
| 12:0 | 0.002 g |
| 14:0 | 0.177 g |
| 15:0 | 0.015 g |
| 16:0 | 2.36 g |
| 17:0 | 0.06 g |
| 18:0 | 1.497 g |
| 20:0 | 0.025 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 5.312 g |
| 14:1 | 0.025 g |
| 16:1 undifferentiated | 0.245 g |
| 17:1 | 0.045 g |
| 18:1 undifferentiated | 4.94 g |
| 20:1 | 0.057 g |
| Fatty acids, total polyunsaturated | 1.462 g |
| 18:2 undifferentiated | 1.345 g |
| 18:3 undifferentiated | 0.065 g |
| 18:4 | 0.02 g |
| 20:2 n-6 c,c | 0.027 g |
| 20:4 undifferentiated | 0.005 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.25 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 365 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.207 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.077 g |
| Threonine | 0.267 g |
| Isoleucine | 0.271 g |
| Leucine | 0.517 g |
| Lysine | 0.419 g |
| Methionine | 0.133 g |
| Cystine | 0.106 g |
| Phenylalanine | 0.299 g |
| Tyrosine | 0.2 g |
| Valine | 0.316 g |
| Arginine | 0.402 g |
| Histidine | 0.187 g |
| Alanine | 0.37 g |
| Aspartic acid | 0.542 g |
| Glutamic acid | 1.546 g |
| Glycine | 0.37 g |
| Proline | 0.55 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.197 mg |
| Riboflavin | 0.087 mg |
| Niacin | 1.633 mg |
| Pantothenic acid | 0.145 mg |
| Vitamin B-6 | 0.133 mg |
| Folate, total | 18 µg |
| Folic acid | 15 µg |
| Folate, food | 3 µg |
| Folate, DFE | 28 µg |
| Choline, total | 19.6 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.71 mg |
| Tocopherol, delta | 0.13 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Dihydrophylloquinone | 3.3 µg |
| Menaquinone-4 | 2.2 µg |
