| Proximates | Amount in 100g |
|---|---|
| Water | 66.22 g |
| Energy | 198 kcal |
| Energy | 830 kJ |
| Protein | 19.14 g |
| Total lipid (fat) | 13.44 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 0.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.349 g |
| 10:0 | 0.006 g |
| 12:0 | 0.008 g |
| 14:0 | 0.322 g |
| 15:0 | 0.051 g |
| 16:0 | 2.739 g |
| 17:0 | 0.157 g |
| 18:0 | 2.045 g |
| 20:0 | 0.01 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 5.659 g |
| 14:1 | 0.058 g |
| 15:1 | 0.064 g |
| 16:1 undifferentiated | 0.312 g |
| 16:1 c | 0.309 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.096 g |
| 18:1 undifferentiated | 5.107 g |
| 18:1 c | 4.416 g |
| 18:1 t | 0.691 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 0.718 g |
| 18:2 undifferentiated | 0.58 g |
| 18:2 n-6 c,c | 0.523 g |
| 18:2 CLAs | 0.046 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.022 g |
| 18:3 n-3 c,c,c (ALA) | 0.022 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 n-6 | 0.023 g |
| 20:4 undifferentiated | 0.075 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.706 g |
| Fatty acids, total trans-monoenoic | 0.694 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 5.36 mg |
| Copper, Cu | 0.175 mg |
| Manganese, Mn | 0.175 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.25 g |
| Threonine | 1.066 g |
| Isoleucine | 1.056 g |
| Leucine | 1.968 g |
| Lysine | 2.208 g |
| Methionine | 0.605 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.902 g |
| Tyrosine | 0.854 g |
| Valine | 1.114 g |
| Arginine | 1.536 g |
| Histidine | 0.864 g |
| Alanine | 1.354 g |
| Aspartic acid | 2.208 g |
| Glutamic acid | 3.706 g |
| Glycine | 0.979 g |
| Proline | 0.97 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.575 mg |
| Niacin | 4.31 mg |
| Pantothenic acid | 1.14 mg |
| Vitamin B-6 | 0.417 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 59.5 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 5.16 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
