| Proximates | Amount in 100g |
|---|---|
| Water | 53.31 g |
| Energy | 268 kcal |
| Energy | 1123 kJ |
| Protein | 28.65 g |
| Total lipid (fat) | 17.1 g |
| Ash | 1.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.132 g |
| 10:0 | 0.008 g |
| 12:0 | 0.009 g |
| 14:0 | 0.359 g |
| 15:0 | 0.058 g |
| 16:0 | 3.175 g |
| 17:0 | 0.167 g |
| 18:0 | 2.331 g |
| 20:0 | 0.008 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 6.639 g |
| 14:1 | 0.07 g |
| 15:1 | 0.104 g |
| 16:1 undifferentiated | 0.378 g |
| 16:1 c | 0.368 g |
| 16:1 t | 0.01 g |
| 17:1 | 0.108 g |
| 18:1 undifferentiated | 5.965 g |
| 18:1 c | 5.248 g |
| 18:1 t | 0.717 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 1.003 g |
| 18:2 undifferentiated | 0.772 g |
| 18:2 n-6 c,c | 0.707 g |
| 18:2 CLAs | 0.053 g |
| 18:2 t not further defined | 0.013 g |
| 18:3 undifferentiated | 0.028 g |
| 18:3 n-3 c,c,c (ALA) | 0.028 g |
| 20:3 undifferentiated | 0.04 g |
| 20:3 n-6 | 0.04 g |
| 20:4 undifferentiated | 0.13 g |
| 20:5 n-3 (EPA) | 0.01 g |
| 22:5 n-3 (DPA) | 0.023 g |
| Fatty acids, total trans | 0.74 g |
| Fatty acids, total trans-monoenoic | 0.727 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 99 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 5.46 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 7.38 mg |
| Copper, Cu | 0.217 mg |
| Manganese, Mn | 0.217 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.374 g |
| Threonine | 1.595 g |
| Isoleucine | 1.58 g |
| Leucine | 2.945 g |
| Lysine | 3.305 g |
| Methionine | 0.905 g |
| Cystine | 0.345 g |
| Phenylalanine | 1.351 g |
| Tyrosine | 1.279 g |
| Valine | 1.667 g |
| Arginine | 2.299 g |
| Histidine | 1.293 g |
| Alanine | 2.026 g |
| Aspartic acid | 3.305 g |
| Glutamic acid | 5.546 g |
| Glycine | 1.465 g |
| Proline | 1.451 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.86 mg |
| Niacin | 5.605 mg |
| Pantothenic acid | 1.33 mg |
| Vitamin B-6 | 0.479 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 77.8 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 7.53 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
