| Proximates | Amount in 100g |
|---|---|
| Water | 65.19 g |
| Energy | 212 kcal |
| Energy | 886 kJ |
| Protein | 18.47 g |
| Total lipid (fat) | 15.26 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 0.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.798 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.34 g |
| 15:0 | 0.058 g |
| 16:0 | 2.988 g |
| 17:0 | 0.193 g |
| 18:0 | 2.185 g |
| 20:0 | 0.007 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 6.363 g |
| 14:1 | 0.062 g |
| 15:1 | 0.067 g |
| 16:1 undifferentiated | 0.346 g |
| 16:1 c | 0.342 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.12 g |
| 18:1 undifferentiated | 5.749 g |
| 18:1 c | 4.995 g |
| 18:1 t | 0.754 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.797 g |
| 18:2 undifferentiated | 0.645 g |
| 18:2 n-6 c,c | 0.585 g |
| 18:2 CLAs | 0.049 g |
| 18:2 t not further defined | 0.012 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-3 c,c,c (ALA) | 0.024 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.08 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.769 g |
| Fatty acids, total trans-monoenoic | 0.758 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.74 mg |
| Copper, Cu | 0.182 mg |
| Manganese, Mn | 0.182 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.218 g |
| Threonine | 0.907 g |
| Isoleucine | 0.903 g |
| Leucine | 1.654 g |
| Lysine | 1.841 g |
| Methionine | 0.512 g |
| Cystine | 0.192 g |
| Phenylalanine | 0.769 g |
| Tyrosine | 0.719 g |
| Valine | 0.955 g |
| Arginine | 1.288 g |
| Histidine | 0.706 g |
| Alanine | 1.151 g |
| Aspartic acid | 1.856 g |
| Glutamic acid | 3.147 g |
| Glycine | 0.83 g |
| Proline | 0.805 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.7 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.597 mg |
| Niacin | 4.212 mg |
| Pantothenic acid | 1.23 mg |
| Vitamin B-6 | 0.392 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 58 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 5.82 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
