| Proximates | Amount in 100g |
|---|---|
| Water | 51.62 g |
| Energy | 291 kcal |
| Energy | 1216 kJ |
| Protein | 27.03 g |
| Total lipid (fat) | 20.28 g |
| Ash | 1.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.035 g |
| 10:0 | 0.008 g |
| 12:0 | 0.009 g |
| 14:0 | 0.412 g |
| 15:0 | 0.07 g |
| 16:0 | 3.706 g |
| 17:0 | 0.233 g |
| 18:0 | 2.569 g |
| 20:0 | 0.005 g |
| 24:0 | 0.022 g |
| Fatty acids, total monounsaturated | 7.979 g |
| 14:1 | 0.079 g |
| 15:1 | 0.099 g |
| 16:1 undifferentiated | 0.46 g |
| 16:1 c | 0.448 g |
| 16:1 t | 0.013 g |
| 17:1 | 0.156 g |
| 18:1 undifferentiated | 7.168 g |
| 18:1 c | 6.318 g |
| 18:1 t | 0.849 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 1.128 g |
| 18:2 undifferentiated | 0.891 g |
| 18:2 n-6 c,c | 0.831 g |
| 18:2 CLAs | 0.051 g |
| 18:2 t not further defined | 0.01 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:3 undifferentiated | 0.038 g |
| 20:3 n-6 | 0.038 g |
| 20:4 undifferentiated | 0.15 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.024 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.872 g |
| Fatty acids, total trans-monoenoic | 0.862 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 105 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 5.06 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 7.12 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.208 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.32 g |
| Threonine | 1.328 g |
| Isoleucine | 1.321 g |
| Leucine | 2.421 g |
| Lysine | 2.696 g |
| Methionine | 0.75 g |
| Cystine | 0.281 g |
| Phenylalanine | 1.125 g |
| Tyrosine | 1.053 g |
| Valine | 1.398 g |
| Arginine | 1.886 g |
| Histidine | 1.033 g |
| Alanine | 1.685 g |
| Aspartic acid | 2.717 g |
| Glutamic acid | 4.607 g |
| Glycine | 1.215 g |
| Proline | 1.178 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.848 mg |
| Niacin | 4.927 mg |
| Pantothenic acid | 1.39 mg |
| Vitamin B-6 | 0.445 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 79.9 mg |
| Betaine | 15.5 mg |
| Vitamin B-12 | 8.18 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
