| Proximates | Amount in 100g |
|---|---|
| Water | 65.6 g |
| Energy | 206 kcal |
| Energy | 864 kJ |
| Protein | 18.74 g |
| Total lipid (fat) | 14.53 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 0.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.618 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.333 g |
| 15:0 | 0.055 g |
| 16:0 | 2.888 g |
| 17:0 | 0.178 g |
| 18:0 | 2.129 g |
| 20:0 | 0.008 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 6.082 g |
| 14:1 | 0.06 g |
| 15:1 | 0.065 g |
| 16:1 undifferentiated | 0.333 g |
| 16:1 c | 0.329 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.11 g |
| 18:1 undifferentiated | 5.492 g |
| 18:1 c | 4.763 g |
| 18:1 t | 0.729 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.766 g |
| 18:2 undifferentiated | 0.619 g |
| 18:2 n-6 c,c | 0.56 g |
| 18:2 CLAs | 0.048 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 n-6 | 0.024 g |
| 20:4 undifferentiated | 0.079 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.744 g |
| Fatty acids, total trans-monoenoic | 0.732 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.95 mg |
| Copper, Cu | 0.181 mg |
| Manganese, Mn | 0.18 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.23 g |
| Threonine | 0.963 g |
| Isoleucine | 0.955 g |
| Leucine | 1.762 g |
| Lysine | 1.969 g |
| Methionine | 0.544 g |
| Cystine | 0.206 g |
| Phenylalanine | 0.816 g |
| Tyrosine | 0.765 g |
| Valine | 1.01 g |
| Arginine | 1.374 g |
| Histidine | 0.76 g |
| Alanine | 1.223 g |
| Aspartic acid | 1.978 g |
| Glutamic acid | 3.34 g |
| Glycine | 0.883 g |
| Proline | 0.86 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.7 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.588 mg |
| Niacin | 4.251 mg |
| Pantothenic acid | 1.185 mg |
| Vitamin B-6 | 0.402 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 58.7 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 5.55 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
