| Proximates | Amount in 100g |
|---|---|
| Water | 52.29 g |
| Energy | 282 kcal |
| Energy | 1179 kJ |
| Protein | 27.68 g |
| Total lipid (fat) | 19.01 g |
| Ash | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.674 g |
| 10:0 | 0.008 g |
| 12:0 | 0.009 g |
| 14:0 | 0.391 g |
| 15:0 | 0.065 g |
| 16:0 | 3.494 g |
| 17:0 | 0.206 g |
| 18:0 | 2.474 g |
| 20:0 | 0.006 g |
| 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 7.443 g |
| 14:1 | 0.075 g |
| 15:1 | 0.101 g |
| 16:1 undifferentiated | 0.427 g |
| 16:1 c | 0.416 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.137 g |
| 18:1 undifferentiated | 6.686 g |
| 18:1 c | 5.89 g |
| 18:1 t | 0.796 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 1.078 g |
| 18:2 undifferentiated | 0.844 g |
| 18:2 n-6 c,c | 0.781 g |
| 18:2 CLAs | 0.052 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| 20:3 undifferentiated | 0.039 g |
| 20:3 n-6 | 0.039 g |
| 20:4 undifferentiated | 0.142 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:5 n-3 (DPA) | 0.024 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.819 g |
| Fatty acids, total trans-monoenoic | 0.808 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 102 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 5.21 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 7.17 mg |
| Copper, Cu | 0.211 mg |
| Manganese, Mn | 0.21 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.339 g |
| Threonine | 1.422 g |
| Isoleucine | 1.411 g |
| Leucine | 2.603 g |
| Lysine | 2.909 g |
| Methionine | 0.804 g |
| Cystine | 0.304 g |
| Phenylalanine | 1.206 g |
| Tyrosine | 1.13 g |
| Valine | 1.491 g |
| Arginine | 2.029 g |
| Histidine | 1.123 g |
| Alanine | 1.806 g |
| Aspartic acid | 2.922 g |
| Glutamic acid | 4.934 g |
| Glycine | 1.304 g |
| Proline | 1.27 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.7 µg |
| Thiamin | 0.125 mg |
| Riboflavin | 0.853 mg |
| Niacin | 5.198 mg |
| Pantothenic acid | 1.36 mg |
| Vitamin B-6 | 0.458 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 78.9 mg |
| Betaine | 15.1 mg |
| Vitamin B-12 | 7.92 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
