| Proximates | Amount in 100g |
|---|---|
| Water | 63.96 g |
| Energy | 222 kcal |
| Energy | 929 kJ |
| Protein | 18.43 g |
| Total lipid (fat) | 16.31 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 0.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.705 g |
| 10:0 | 0.009 g |
| 12:0 | 0.009 g |
| 14:0 | 0.416 g |
| 15:0 | 0.064 g |
| 16:0 | 3.43 g |
| 17:0 | 0.197 g |
| 18:0 | 2.557 g |
| 20:0 | 0.013 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 7.137 g |
| 14:1 | 0.082 g |
| 15:1 | 0.061 g |
| 16:1 undifferentiated | 0.419 g |
| 16:1 c | 0.407 g |
| 16:1 t | 0.012 g |
| 17:1 | 0.123 g |
| 18:1 undifferentiated | 6.422 g |
| 18:1 c | 5.535 g |
| 18:1 t | 0.887 g |
| 20:1 | 0.031 g |
| Fatty acids, total polyunsaturated | 0.813 g |
| 18:2 undifferentiated | 0.67 g |
| 18:2 n-6 c,c | 0.581 g |
| 18:2 CLAs | 0.064 g |
| 18:2 t not further defined | 0.025 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 n-6 | 0.024 g |
| 20:4 undifferentiated | 0.073 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.924 g |
| Fatty acids, total trans-monoenoic | 0.899 g |
| Fatty acids, total trans-polyenoic | 0.025 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.63 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.13 mg |
| Copper, Cu | 0.167 mg |
| Manganese, Mn | 0.167 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.207 g |
| Threonine | 0.885 g |
| Isoleucine | 0.874 g |
| Leucine | 1.633 g |
| Lysine | 1.822 g |
| Methionine | 0.509 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.752 g |
| Tyrosine | 0.706 g |
| Valine | 0.934 g |
| Arginine | 1.289 g |
| Histidine | 0.721 g |
| Alanine | 1.16 g |
| Aspartic acid | 1.843 g |
| Glutamic acid | 3.077 g |
| Glycine | 0.912 g |
| Proline | 0.85 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.1 µg |
| Thiamin | 0.105 mg |
| Riboflavin | 0.548 mg |
| Niacin | 4.166 mg |
| Pantothenic acid | 1.091 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 57 mg |
| Betaine | 12.1 mg |
| Vitamin B-12 | 4.92 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
