| Proximates | Amount in 100g |
|---|---|
| Water | 52.3 g |
| Energy | 281 kcal |
| Energy | 1174 kJ |
| Protein | 27.95 g |
| Total lipid (fat) | 18.75 g |
| Ash | 1.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.911 g |
| 10:0 | 0.009 g |
| 12:0 | 0.01 g |
| 14:0 | 0.413 g |
| 15:0 | 0.066 g |
| 16:0 | 3.568 g |
| 17:0 | 0.19 g |
| 18:0 | 2.628 g |
| 20:0 | 0.01 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 7.49 g |
| 14:1 | 0.083 g |
| 15:1 | 0.101 g |
| 16:1 undifferentiated | 0.442 g |
| 16:1 c | 0.426 g |
| 16:1 t | 0.016 g |
| 17:1 | 0.125 g |
| 18:1 undifferentiated | 6.72 g |
| 18:1 c | 5.881 g |
| 18:1 t | 0.839 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.057 g |
| 18:2 undifferentiated | 0.826 g |
| 18:2 n-6 c,c | 0.74 g |
| 18:2 CLAs | 0.064 g |
| 18:2 t not further defined | 0.023 g |
| 18:3 undifferentiated | 0.03 g |
| 18:3 n-3 c,c,c (ALA) | 0.03 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.04 g |
| 20:3 n-6 | 0.04 g |
| 20:4 undifferentiated | 0.126 g |
| 20:5 n-3 (EPA) | 0.01 g |
| 22:5 n-3 (DPA) | 0.023 g |
| Fatty acids, total trans | 0.877 g |
| Fatty acids, total trans-monoenoic | 0.855 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 5.33 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 7.2 mg |
| Copper, Cu | 0.212 mg |
| Manganese, Mn | 0.212 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.313 g |
| Threonine | 1.343 g |
| Isoleucine | 1.326 g |
| Leucine | 2.476 g |
| Lysine | 2.764 g |
| Methionine | 0.772 g |
| Cystine | 0.293 g |
| Phenylalanine | 1.141 g |
| Tyrosine | 1.071 g |
| Valine | 1.417 g |
| Arginine | 1.955 g |
| Histidine | 1.094 g |
| Alanine | 1.759 g |
| Aspartic acid | 2.795 g |
| Glutamic acid | 4.668 g |
| Glycine | 1.384 g |
| Proline | 1.29 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.1 µg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.837 mg |
| Niacin | 5.485 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 76 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 7.34 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 28 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
