| Proximates | Amount in 100g |
|---|---|
| Water | 62.64 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 17.69 g |
| Total lipid (fat) | 18.44 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 0.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.426 g |
| 10:0 | 0.009 g |
| 12:0 | 0.009 g |
| 14:0 | 0.454 g |
| 15:0 | 0.071 g |
| 16:0 | 3.816 g |
| 17:0 | 0.24 g |
| 18:0 | 2.805 g |
| 20:0 | 0.011 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 8.126 g |
| 14:1 | 0.09 g |
| 15:1 | 0.064 g |
| 16:1 undifferentiated | 0.473 g |
| 16:1 c | 0.46 g |
| 16:1 t | 0.014 g |
| 17:1 | 0.151 g |
| 18:1 undifferentiated | 7.317 g |
| 18:1 c | 6.329 g |
| 18:1 t | 0.988 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.907 g |
| 18:2 undifferentiated | 0.749 g |
| 18:2 n-6 c,c | 0.652 g |
| 18:2 CLAs | 0.071 g |
| 18:2 t not further defined | 0.027 g |
| 18:3 undifferentiated | 0.029 g |
| 18:3 n-3 c,c,c (ALA) | 0.029 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 n-6 | 0.026 g |
| 20:4 undifferentiated | 0.078 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 1.028 g |
| Fatty acids, total trans-monoenoic | 1.002 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.35 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.51 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.171 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.198 g |
| Threonine | 0.829 g |
| Isoleucine | 0.822 g |
| Leucine | 1.511 g |
| Lysine | 1.672 g |
| Methionine | 0.477 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.706 g |
| Tyrosine | 0.654 g |
| Valine | 0.883 g |
| Arginine | 1.194 g |
| Histidine | 0.651 g |
| Alanine | 1.093 g |
| Aspartic acid | 1.708 g |
| Glutamic acid | 2.877 g |
| Glycine | 0.872 g |
| Proline | 0.788 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.6 µg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.562 mg |
| Niacin | 4.043 mg |
| Pantothenic acid | 1.163 mg |
| Vitamin B-6 | 0.374 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 55.1 mg |
| Betaine | 14.6 mg |
| Vitamin B-12 | 5.48 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
