| Proximates | Amount in 100g |
|---|---|
| Water | 50.82 g |
| Energy | 300 kcal |
| Energy | 1257 kJ |
| Protein | 26.46 g |
| Total lipid (fat) | 21.62 g |
| Ash | 1.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.733 g |
| 10:0 | 0.01 g |
| 12:0 | 0.011 g |
| 14:0 | 0.461 g |
| 15:0 | 0.079 g |
| 16:0 | 4.056 g |
| 17:0 | 0.253 g |
| 18:0 | 2.835 g |
| 20:0 | 0.007 g |
| 24:0 | 0.022 g |
| Fatty acids, total monounsaturated | 8.732 g |
| 14:1 | 0.092 g |
| 15:1 | 0.096 g |
| 16:1 undifferentiated | 0.519 g |
| 16:1 c | 0.5 g |
| 16:1 t | 0.019 g |
| 17:1 | 0.17 g |
| 18:1 undifferentiated | 7.834 g |
| 18:1 c | 6.876 g |
| 18:1 t | 0.959 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 1.176 g |
| 18:2 undifferentiated | 0.94 g |
| 18:2 n-6 c,c | 0.857 g |
| 18:2 CLAs | 0.061 g |
| 18:2 t not further defined | 0.022 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.039 g |
| 20:3 n-6 | 0.039 g |
| 20:4 undifferentiated | 0.146 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.024 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 0.978 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Cholesterol | 104 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 4.95 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 6.97 mg |
| Copper, Cu | 0.205 mg |
| Manganese, Mn | 0.204 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.297 g |
| Threonine | 1.24 g |
| Isoleucine | 1.229 g |
| Leucine | 2.26 g |
| Lysine | 2.502 g |
| Methionine | 0.713 g |
| Cystine | 0.266 g |
| Phenylalanine | 1.056 g |
| Tyrosine | 0.979 g |
| Valine | 1.322 g |
| Arginine | 1.786 g |
| Histidine | 0.974 g |
| Alanine | 1.636 g |
| Aspartic acid | 2.556 g |
| Glutamic acid | 4.304 g |
| Glycine | 1.305 g |
| Proline | 1.179 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.2 µg |
| Thiamin | 0.126 mg |
| Riboflavin | 0.827 mg |
| Niacin | 4.836 mg |
| Pantothenic acid | 1.36 mg |
| Vitamin B-6 | 0.437 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 78.1 mg |
| Betaine | 15.2 mg |
| Vitamin B-12 | 7.97 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 26 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
