| Proximates | Amount in 100g |
|---|---|
| Water | 51.41 g |
| Energy | 292 kcal |
| Energy | 1224 kJ |
| Protein | 27.06 g |
| Total lipid (fat) | 20.47 g |
| Ash | 1.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.405 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.442 g |
| 15:0 | 0.074 g |
| 16:0 | 3.861 g |
| 17:0 | 0.228 g |
| 18:0 | 2.752 g |
| 20:0 | 0.008 g |
| 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 8.235 g |
| 14:1 | 0.088 g |
| 15:1 | 0.098 g |
| 16:1 undifferentiated | 0.488 g |
| 16:1 c | 0.47 g |
| 16:1 t | 0.018 g |
| 17:1 | 0.152 g |
| 18:1 undifferentiated | 7.388 g |
| 18:1 c | 6.478 g |
| 18:1 t | 0.911 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 1.128 g |
| 18:2 undifferentiated | 0.894 g |
| 18:2 n-6 c,c | 0.81 g |
| 18:2 CLAs | 0.062 g |
| 18:2 t not further defined | 0.022 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.039 g |
| 20:3 n-6 | 0.039 g |
| 20:4 undifferentiated | 0.138 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:5 n-3 (DPA) | 0.023 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.951 g |
| Fatty acids, total trans-monoenoic | 0.929 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Cholesterol | 102 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 5.09 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 7.01 mg |
| Copper, Cu | 0.206 mg |
| Manganese, Mn | 0.205 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.303 g |
| Threonine | 1.275 g |
| Isoleucine | 1.26 g |
| Leucine | 2.332 g |
| Lysine | 2.592 g |
| Methionine | 0.732 g |
| Cystine | 0.276 g |
| Phenylalanine | 1.085 g |
| Tyrosine | 1.008 g |
| Valine | 1.352 g |
| Arginine | 1.842 g |
| Histidine | 1.014 g |
| Alanine | 1.677 g |
| Aspartic acid | 2.636 g |
| Glutamic acid | 4.424 g |
| Glycine | 1.331 g |
| Proline | 1.214 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.8 µg |
| Thiamin | 0.122 mg |
| Riboflavin | 0.831 mg |
| Niacin | 5.096 mg |
| Pantothenic acid | 1.33 mg |
| Vitamin B-6 | 0.45 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 77 mg |
| Betaine | 14.9 mg |
| Vitamin B-12 | 7.72 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 27 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
