Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water51.41 g
Energy292 kcal
Energy1224 kJ
Protein27.06 g
Total lipid (fat)20.47 g
Ash1.28 g
LipidsAmount in 100g
Fatty acids, total saturated7.405 g
10:00.01 g
12:00.01 g
14:00.442 g
15:00.074 g
16:03.861 g
17:00.228 g
18:02.752 g
20:00.008 g
24:00.02 g
Fatty acids, total monounsaturated8.235 g
14:10.088 g
15:10.098 g
16:1 undifferentiated0.488 g
16:1 c0.47 g
16:1 t0.018 g
17:10.152 g
18:1 undifferentiated7.388 g
18:1 c6.478 g
18:1 t0.911 g
20:10.021 g
Fatty acids, total polyunsaturated1.128 g
18:2 undifferentiated0.894 g
18:2 n-6 c,c0.81 g
18:2 CLAs0.062 g
18:2 t not further defined0.022 g
18:3 undifferentiated0.026 g
18:3 n-3 c,c,c (ALA)0.026 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.039 g
20:3 n-60.039 g
20:4 undifferentiated0.138 g
20:5 n-3 (EPA)0.006 g
22:5 n-3 (DPA)0.023 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.951 g
Fatty acids, total trans-monoenoic0.929 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol102 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe5.09 mg
Magnesium, Mg24 mg
Phosphorus, P185 mg
Potassium, K280 mg
Sodium, Na70 mg
Zinc, Zn7.01 mg
Copper, Cu0.206 mg
Manganese, Mn0.205 mg
Amino AcidsAmount in 100g
Tryptophan0.303 g
Threonine1.275 g
Isoleucine1.26 g
Leucine2.332 g
Lysine2.592 g
Methionine0.732 g
Cystine0.276 g
Phenylalanine1.085 g
Tyrosine1.008 g
Valine1.352 g
Arginine1.842 g
Histidine1.014 g
Alanine1.677 g
Aspartic acid2.636 g
Glutamic acid4.424 g
Glycine1.331 g
Proline1.214 g
VitaminsAmount in 100g
Selenium, Se34.8 µg
Thiamin0.122 mg
Riboflavin0.831 mg
Niacin5.096 mg
Pantothenic acid1.33 mg
Vitamin B-60.45 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total77 mg
Betaine14.9 mg
Vitamin B-127.72 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU27 IU
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg