| Proximates | Amount in 100g |
|---|---|
| Water | 70.4 g |
| Energy | 153 kcal |
| Energy | 641 kJ |
| Protein | 21.61 g |
| Total lipid (fat) | 7.41 g |
| Ash | 0.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.765 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.188 g |
| 15:0 | 0.032 g |
| 16:0 | 1.568 g |
| 17:0 | 0.073 g |
| 18:0 | 0.887 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.212 g |
| 14:1 | 0.047 g |
| 15:1 | 0.036 g |
| 16:1 undifferentiated | 0.241 g |
| 16:1 c | 0.231 g |
| 16:1 t | 0.01 g |
| 17:1 | 0.055 g |
| 18:1 undifferentiated | 2.824 g |
| 18:1 c | 2.496 g |
| 18:1 t | 0.328 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| 18:2 undifferentiated | 0.298 g |
| 18:2 n-6 c,c | 0.269 g |
| 18:2 CLAs | 0.023 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.343 g |
| Fatty acids, total trans-monoenoic | 0.338 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 6.44 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.083 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.282 g |
| Threonine | 1.203 g |
| Isoleucine | 1.192 g |
| Leucine | 2.222 g |
| Lysine | 2.493 g |
| Methionine | 0.683 g |
| Cystine | 0.26 g |
| Phenylalanine | 1.019 g |
| Tyrosine | 0.965 g |
| Valine | 1.257 g |
| Arginine | 1.734 g |
| Histidine | 0.975 g |
| Alanine | 1.528 g |
| Aspartic acid | 2.493 g |
| Glutamic acid | 4.183 g |
| Glycine | 1.105 g |
| Proline | 1.095 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.32 mg |
| Niacin | 5.675 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.435 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 44.4 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 2.13 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
