Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

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ProximatesAmount in 100g
Water58.01 g
Energy223 kcal
Energy933 kJ
Protein30.64 g
Total lipid (fat)11.16 g
Ash1.09 g
LipidsAmount in 100g
Fatty acids, total saturated3.647 g
10:00.004 g
12:00.007 g
14:00.25 g
15:00.039 g
16:02.118 g
17:00.093 g
18:01.125 g
24:00.009 g
Fatty acids, total monounsaturated4.594 g
14:10.074 g
15:10.059 g
16:1 undifferentiated0.376 g
16:1 c0.363 g
16:1 t0.013 g
17:10.084 g
18:1 undifferentiated3.993 g
18:1 c3.572 g
18:1 t0.422 g
20:10.008 g
Fatty acids, total polyunsaturated0.486 g
18:2 undifferentiated0.377 g
18:2 n-6 c,c0.345 g
18:2 CLAs0.026 g
18:2 t not further defined0.005 g
18:3 undifferentiated0.007 g
18:3 n-3 c,c,c (ALA)0.007 g
20:3 undifferentiated0.023 g
20:3 n-60.023 g
20:4 undifferentiated0.063 g
22:5 n-3 (DPA)0.017 g
Fatty acids, total trans0.44 g
Fatty acids, total trans-monoenoic0.435 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol91 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.36 mg
Magnesium, Mg24 mg
Phosphorus, P176 mg
Potassium, K312 mg
Sodium, Na62 mg
Zinc, Zn8.49 mg
Copper, Cu0.107 mg
Manganese, Mn0.107 mg
Amino AcidsAmount in 100g
Tryptophan0.4 g
Threonine1.706 g
Isoleucine1.691 g
Leucine3.151 g
Lysine3.535 g
Methionine0.968 g
Cystine0.369 g
Phenylalanine1.445 g
Tyrosine1.368 g
Valine1.783 g
Arginine2.459 g
Histidine1.383 g
Alanine2.167 g
Aspartic acid3.535 g
Glutamic acid5.932 g
Glycine1.568 g
Proline1.552 g
VitaminsAmount in 100g
Selenium, Se35 µg
Thiamin0.08 mg
Riboflavin0.35 mg
Niacin6.63 mg
Pantothenic acid0.68 mg
Vitamin B-60.524 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61.3 mg
Betaine12.8 mg
Vitamin B-122.72 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU8 IU
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg