Proximates | Amount in 100g |
---|---|
Water | 58.01 g |
Energy | 223 kcal |
Energy | 933 kJ |
Protein | 30.64 g |
Total lipid (fat) | 11.16 g |
Ash | 1.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.647 g |
10:0 | 0.004 g |
12:0 | 0.007 g |
14:0 | 0.25 g |
15:0 | 0.039 g |
16:0 | 2.118 g |
17:0 | 0.093 g |
18:0 | 1.125 g |
24:0 | 0.009 g |
Fatty acids, total monounsaturated | 4.594 g |
14:1 | 0.074 g |
15:1 | 0.059 g |
16:1 undifferentiated | 0.376 g |
16:1 c | 0.363 g |
16:1 t | 0.013 g |
17:1 | 0.084 g |
18:1 undifferentiated | 3.993 g |
18:1 c | 3.572 g |
18:1 t | 0.422 g |
20:1 | 0.008 g |
Fatty acids, total polyunsaturated | 0.486 g |
18:2 undifferentiated | 0.377 g |
18:2 n-6 c,c | 0.345 g |
18:2 CLAs | 0.026 g |
18:2 t not further defined | 0.005 g |
18:3 undifferentiated | 0.007 g |
18:3 n-3 c,c,c (ALA) | 0.007 g |
20:3 undifferentiated | 0.023 g |
20:3 n-6 | 0.023 g |
20:4 undifferentiated | 0.063 g |
22:5 n-3 (DPA) | 0.017 g |
Fatty acids, total trans | 0.44 g |
Fatty acids, total trans-monoenoic | 0.435 g |
Fatty acids, total trans-polyenoic | 0.005 g |
Cholesterol | 91 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 2.36 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 176 mg |
Potassium, K | 312 mg |
Sodium, Na | 62 mg |
Zinc, Zn | 8.49 mg |
Copper, Cu | 0.107 mg |
Manganese, Mn | 0.107 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.4 g |
Threonine | 1.706 g |
Isoleucine | 1.691 g |
Leucine | 3.151 g |
Lysine | 3.535 g |
Methionine | 0.968 g |
Cystine | 0.369 g |
Phenylalanine | 1.445 g |
Tyrosine | 1.368 g |
Valine | 1.783 g |
Arginine | 2.459 g |
Histidine | 1.383 g |
Alanine | 2.167 g |
Aspartic acid | 3.535 g |
Glutamic acid | 5.932 g |
Glycine | 1.568 g |
Proline | 1.552 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 35 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.35 mg |
Niacin | 6.63 mg |
Pantothenic acid | 0.68 mg |
Vitamin B-6 | 0.524 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 61.3 mg |
Betaine | 12.8 mg |
Vitamin B-12 | 2.72 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 8 IU |
Vitamin E (alpha-tocopherol) | 0.07 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 1.6 µg |