| Proximates | Amount in 100g |
|---|---|
| Water | 58.01 g |
| Energy | 223 kcal |
| Energy | 933 kJ |
| Protein | 30.64 g |
| Total lipid (fat) | 11.16 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.647 g |
| 10:0 | 0.004 g |
| 12:0 | 0.007 g |
| 14:0 | 0.25 g |
| 15:0 | 0.039 g |
| 16:0 | 2.118 g |
| 17:0 | 0.093 g |
| 18:0 | 1.125 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.594 g |
| 14:1 | 0.074 g |
| 15:1 | 0.059 g |
| 16:1 undifferentiated | 0.376 g |
| 16:1 c | 0.363 g |
| 16:1 t | 0.013 g |
| 17:1 | 0.084 g |
| 18:1 undifferentiated | 3.993 g |
| 18:1 c | 3.572 g |
| 18:1 t | 0.422 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.486 g |
| 18:2 undifferentiated | 0.377 g |
| 18:2 n-6 c,c | 0.345 g |
| 18:2 CLAs | 0.026 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 n-6 | 0.023 g |
| 20:4 undifferentiated | 0.063 g |
| 22:5 n-3 (DPA) | 0.017 g |
| Fatty acids, total trans | 0.44 g |
| Fatty acids, total trans-monoenoic | 0.435 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.36 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 8.49 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.107 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.706 g |
| Isoleucine | 1.691 g |
| Leucine | 3.151 g |
| Lysine | 3.535 g |
| Methionine | 0.968 g |
| Cystine | 0.369 g |
| Phenylalanine | 1.445 g |
| Tyrosine | 1.368 g |
| Valine | 1.783 g |
| Arginine | 2.459 g |
| Histidine | 1.383 g |
| Alanine | 2.167 g |
| Aspartic acid | 3.535 g |
| Glutamic acid | 5.932 g |
| Glycine | 1.568 g |
| Proline | 1.552 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.35 mg |
| Niacin | 6.63 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.524 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 61.3 mg |
| Betaine | 12.8 mg |
| Vitamin B-12 | 2.72 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
