| Proximates | Amount in 100g |
|---|---|
| Water | 68.91 g |
| Energy | 171 kcal |
| Energy | 717 kJ |
| Protein | 20.89 g |
| Total lipid (fat) | 9.76 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.546 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.232 g |
| 15:0 | 0.046 g |
| 16:0 | 2.024 g |
| 17:0 | 0.11 g |
| 18:0 | 1.113 g |
| 20:0 | 0.001 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.43 g |
| 14:1 | 0.059 g |
| 15:1 | 0.04 g |
| 16:1 undifferentiated | 0.33 g |
| 16:1 c | 0.32 g |
| 16:1 t | 0.01 g |
| 17:1 | 0.094 g |
| 18:1 undifferentiated | 3.896 g |
| 18:1 c | 3.468 g |
| 18:1 t | 0.428 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.483 g |
| 18:2 undifferentiated | 0.385 g |
| 18:2 n-6 c,c | 0.35 g |
| 18:2 CLAs | 0.029 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.058 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.443 g |
| Fatty acids, total trans-monoenoic | 0.438 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 6.25 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.087 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.247 g |
| Threonine | 1.026 g |
| Isoleucine | 1.021 g |
| Leucine | 1.87 g |
| Lysine | 2.083 g |
| Methionine | 0.58 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.869 g |
| Tyrosine | 0.813 g |
| Valine | 1.08 g |
| Arginine | 1.457 g |
| Histidine | 0.798 g |
| Alanine | 1.302 g |
| Aspartic acid | 2.099 g |
| Glutamic acid | 3.559 g |
| Glycine | 0.938 g |
| Proline | 0.91 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.285 mg |
| Niacin | 5.282 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 47.6 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 2.55 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
