Proximates | Amount in 100g |
---|---|
Water | 56.33 g |
Energy | 242 kcal |
Energy | 1011 kJ |
Protein | 29.56 g |
Total lipid (fat) | 13.72 g |
Ash | 1.03 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.76 g |
10:0 | 0.007 g |
12:0 | 0.005 g |
14:0 | 0.326 g |
15:0 | 0.06 g |
16:0 | 2.757 g |
17:0 | 0.148 g |
18:0 | 1.445 g |
20:0 | 0.001 g |
24:0 | 0.011 g |
Fatty acids, total monounsaturated | 6.088 g |
14:1 | 0.094 g |
15:1 | 0.048 g |
16:1 undifferentiated | 0.504 g |
16:1 c | 0.491 g |
16:1 t | 0.014 g |
17:1 | 0.131 g |
18:1 undifferentiated | 5.299 g |
18:1 c | 4.735 g |
18:1 t | 0.564 g |
20:1 | 0.011 g |
Fatty acids, total polyunsaturated | 0.597 g |
18:2 undifferentiated | 0.484 g |
18:2 n-6 c,c | 0.443 g |
18:2 CLAs | 0.036 g |
18:2 t not further defined | 0.004 g |
18:3 undifferentiated | 0.009 g |
18:3 n-3 c,c,c (ALA) | 0.009 g |
20:3 undifferentiated | 0.018 g |
20:3 n-6 | 0.018 g |
20:4 undifferentiated | 0.071 g |
22:5 n-3 (DPA) | 0.014 g |
Fatty acids, total trans | 0.582 g |
Fatty acids, total trans-monoenoic | 0.578 g |
Fatty acids, total trans-polyenoic | 0.004 g |
Cholesterol | 93 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 2.51 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 168 mg |
Potassium, K | 298 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 8.14 mg |
Copper, Cu | 0.107 mg |
Manganese, Mn | 0.107 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.35 g |
Threonine | 1.452 g |
Isoleucine | 1.445 g |
Leucine | 2.647 g |
Lysine | 2.948 g |
Methionine | 0.82 g |
Cystine | 0.308 g |
Phenylalanine | 1.23 g |
Tyrosine | 1.151 g |
Valine | 1.529 g |
Arginine | 2.062 g |
Histidine | 1.13 g |
Alanine | 1.843 g |
Aspartic acid | 2.971 g |
Glutamic acid | 5.038 g |
Glycine | 1.328 g |
Proline | 1.289 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 33.7 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.355 mg |
Niacin | 6.365 mg |
Pantothenic acid | 0.7 mg |
Vitamin B-6 | 0.471 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 61.4 mg |
Betaine | 13.5 mg |
Vitamin B-12 | 3.1 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 5 IU |
Vitamin E (alpha-tocopherol) | 0.11 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 5 IU |
Vitamin K (phylloquinone) | 1.6 µg |