Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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ProximatesAmount in 100g
Water56.33 g
Energy242 kcal
Energy1011 kJ
Protein29.56 g
Total lipid (fat)13.72 g
Ash1.03 g
LipidsAmount in 100g
Fatty acids, total saturated4.76 g
10:00.007 g
12:00.005 g
14:00.326 g
15:00.06 g
16:02.757 g
17:00.148 g
18:01.445 g
20:00.001 g
24:00.011 g
Fatty acids, total monounsaturated6.088 g
14:10.094 g
15:10.048 g
16:1 undifferentiated0.504 g
16:1 c0.491 g
16:1 t0.014 g
17:10.131 g
18:1 undifferentiated5.299 g
18:1 c4.735 g
18:1 t0.564 g
20:10.011 g
Fatty acids, total polyunsaturated0.597 g
18:2 undifferentiated0.484 g
18:2 n-6 c,c0.443 g
18:2 CLAs0.036 g
18:2 t not further defined0.004 g
18:3 undifferentiated0.009 g
18:3 n-3 c,c,c (ALA)0.009 g
20:3 undifferentiated0.018 g
20:3 n-60.018 g
20:4 undifferentiated0.071 g
22:5 n-3 (DPA)0.014 g
Fatty acids, total trans0.582 g
Fatty acids, total trans-monoenoic0.578 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol93 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.51 mg
Magnesium, Mg23 mg
Phosphorus, P168 mg
Potassium, K298 mg
Sodium, Na64 mg
Zinc, Zn8.14 mg
Copper, Cu0.107 mg
Manganese, Mn0.107 mg
Amino AcidsAmount in 100g
Tryptophan0.35 g
Threonine1.452 g
Isoleucine1.445 g
Leucine2.647 g
Lysine2.948 g
Methionine0.82 g
Cystine0.308 g
Phenylalanine1.23 g
Tyrosine1.151 g
Valine1.529 g
Arginine2.062 g
Histidine1.13 g
Alanine1.843 g
Aspartic acid2.971 g
Glutamic acid5.038 g
Glycine1.328 g
Proline1.289 g
VitaminsAmount in 100g
Selenium, Se33.7 µg
Thiamin0.09 mg
Riboflavin0.355 mg
Niacin6.365 mg
Pantothenic acid0.7 mg
Vitamin B-60.471 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61.4 mg
Betaine13.5 mg
Vitamin B-123.1 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg