| Proximates | Amount in 100g |
|---|---|
| Water | 69.5 g |
| Energy | 164 kcal |
| Energy | 687 kJ |
| Protein | 21.17 g |
| Total lipid (fat) | 8.82 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.233 g |
| 10:0 | 0.004 g |
| 12:0 | 0.006 g |
| 14:0 | 0.214 g |
| 15:0 | 0.04 g |
| 16:0 | 1.842 g |
| 17:0 | 0.095 g |
| 18:0 | 1.023 g |
| 20:0 | 0.001 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.943 g |
| 14:1 | 0.054 g |
| 15:1 | 0.038 g |
| 16:1 undifferentiated | 0.294 g |
| 16:1 c | 0.284 g |
| 16:1 t | 0.01 g |
| 17:1 | 0.078 g |
| 18:1 undifferentiated | 3.467 g |
| 18:1 c | 3.079 g |
| 18:1 t | 0.388 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.442 g |
| 18:2 undifferentiated | 0.35 g |
| 18:2 n-6 c,c | 0.318 g |
| 18:2 CLAs | 0.027 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.053 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.403 g |
| Fatty acids, total trans-monoenoic | 0.398 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 6.26 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.088 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.26 g |
| Threonine | 1.088 g |
| Isoleucine | 1.079 g |
| Leucine | 1.991 g |
| Lysine | 2.226 g |
| Methionine | 0.615 g |
| Cystine | 0.232 g |
| Phenylalanine | 0.922 g |
| Tyrosine | 0.864 g |
| Valine | 1.141 g |
| Arginine | 1.553 g |
| Histidine | 0.859 g |
| Alanine | 1.382 g |
| Aspartic acid | 2.236 g |
| Glutamic acid | 3.775 g |
| Glycine | 0.997 g |
| Proline | 0.972 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23 µg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.299 mg |
| Niacin | 5.439 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.438 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 46 mg |
| Betaine | 12.8 mg |
| Vitamin B-12 | 2.38 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
