Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water57 g
Energy234 kcal
Energy980 kJ
Protein29.99 g
Total lipid (fat)12.69 g
Ash1.05 g
LipidsAmount in 100g
Fatty acids, total saturated4.315 g
10:00.006 g
12:00.006 g
14:00.296 g
15:00.051 g
16:02.501 g
17:00.126 g
18:01.317 g
20:00.001 g
24:00.01 g
Fatty acids, total monounsaturated5.49 g
14:10.086 g
15:10.052 g
16:1 undifferentiated0.453 g
16:1 c0.44 g
16:1 t0.013 g
17:10.112 g
18:1 undifferentiated4.777 g
18:1 c4.27 g
18:1 t0.507 g
20:10.01 g
Fatty acids, total polyunsaturated0.553 g
18:2 undifferentiated0.441 g
18:2 n-6 c,c0.404 g
18:2 CLAs0.032 g
18:2 t not further defined0.005 g
18:3 undifferentiated0.008 g
18:3 n-3 c,c,c (ALA)0.008 g
20:3 undifferentiated0.02 g
20:3 n-60.02 g
20:4 undifferentiated0.068 g
22:5 n-3 (DPA)0.015 g
Fatty acids, total trans0.525 g
Fatty acids, total trans-monoenoic0.52 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol92 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.47 mg
Magnesium, Mg24 mg
Phosphorus, P171 mg
Potassium, K303 mg
Sodium, Na63 mg
Zinc, Zn8.24 mg
Copper, Cu0.109 mg
Manganese, Mn0.109 mg
Amino AcidsAmount in 100g
Tryptophan0.368 g
Threonine1.541 g
Isoleucine1.529 g
Leucine2.821 g
Lysine3.152 g
Methionine0.871 g
Cystine0.329 g
Phenylalanine1.306 g
Tyrosine1.224 g
Valine1.616 g
Arginine2.199 g
Histidine1.217 g
Alanine1.957 g
Aspartic acid3.167 g
Glutamic acid5.347 g
Glycine1.413 g
Proline1.377 g
VitaminsAmount in 100g
Selenium, Se34 µg
Thiamin0.085 mg
Riboflavin0.353 mg
Niacin6.471 mg
Pantothenic acid0.69 mg
Vitamin B-60.492 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61.4 mg
Betaine13.2 mg
Vitamin B-122.95 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg