| Proximates | Amount in 100g |
|---|---|
| Water | 57 g |
| Energy | 234 kcal |
| Energy | 980 kJ |
| Protein | 29.99 g |
| Total lipid (fat) | 12.69 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.315 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.296 g |
| 15:0 | 0.051 g |
| 16:0 | 2.501 g |
| 17:0 | 0.126 g |
| 18:0 | 1.317 g |
| 20:0 | 0.001 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.49 g |
| 14:1 | 0.086 g |
| 15:1 | 0.052 g |
| 16:1 undifferentiated | 0.453 g |
| 16:1 c | 0.44 g |
| 16:1 t | 0.013 g |
| 17:1 | 0.112 g |
| 18:1 undifferentiated | 4.777 g |
| 18:1 c | 4.27 g |
| 18:1 t | 0.507 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.553 g |
| 18:2 undifferentiated | 0.441 g |
| 18:2 n-6 c,c | 0.404 g |
| 18:2 CLAs | 0.032 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.068 g |
| 22:5 n-3 (DPA) | 0.015 g |
| Fatty acids, total trans | 0.525 g |
| Fatty acids, total trans-monoenoic | 0.52 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 8.24 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.109 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.368 g |
| Threonine | 1.541 g |
| Isoleucine | 1.529 g |
| Leucine | 2.821 g |
| Lysine | 3.152 g |
| Methionine | 0.871 g |
| Cystine | 0.329 g |
| Phenylalanine | 1.306 g |
| Tyrosine | 1.224 g |
| Valine | 1.616 g |
| Arginine | 2.199 g |
| Histidine | 1.217 g |
| Alanine | 1.957 g |
| Aspartic acid | 3.167 g |
| Glutamic acid | 5.347 g |
| Glycine | 1.413 g |
| Proline | 1.377 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34 µg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.353 mg |
| Niacin | 6.471 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.492 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 61.4 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 2.95 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
