| Proximates | Amount in 100g |
|---|---|
| Water | 68.31 g |
| Energy | 174 kcal |
| Energy | 730 kJ |
| Protein | 20.87 g |
| Total lipid (fat) | 10.11 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.014 g |
| 10:0 | 0.006 g |
| 12:0 | 0.007 g |
| 14:0 | 0.273 g |
| 15:0 | 0.043 g |
| 16:0 | 2.2 g |
| 17:0 | 0.11 g |
| 18:0 | 1.365 g |
| 20:0 | 0.003 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 4.561 g |
| 14:1 | 0.068 g |
| 15:1 | 0.035 g |
| 16:1 undifferentiated | 0.334 g |
| 16:1 c | 0.317 g |
| 16:1 t | 0.017 g |
| 17:1 | 0.079 g |
| 18:1 undifferentiated | 4.028 g |
| 18:1 c | 3.52 g |
| 18:1 t | 0.508 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.475 g |
| 18:2 undifferentiated | 0.387 g |
| 18:2 n-6 c,c | 0.329 g |
| 18:2 CLAs | 0.04 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.543 g |
| Fatty acids, total trans-monoenoic | 0.525 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.081 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.234 g |
| Threonine | 1.002 g |
| Isoleucine | 0.99 g |
| Leucine | 1.849 g |
| Lysine | 2.064 g |
| Methionine | 0.577 g |
| Cystine | 0.219 g |
| Phenylalanine | 0.852 g |
| Tyrosine | 0.8 g |
| Valine | 1.058 g |
| Arginine | 1.46 g |
| Histidine | 0.817 g |
| Alanine | 1.314 g |
| Aspartic acid | 2.087 g |
| Glutamic acid | 3.485 g |
| Glycine | 1.033 g |
| Proline | 0.963 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.4 µg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.31 mg |
| Niacin | 5.49 mg |
| Pantothenic acid | 0.567 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 43 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 2.08 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
