| Proximates | Amount in 100g |
|---|---|
| Water | 57.16 g |
| Energy | 233 kcal |
| Energy | 975 kJ |
| Protein | 30.06 g |
| Total lipid (fat) | 12.54 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.311 g |
| 10:0 | 0.006 g |
| 12:0 | 0.008 g |
| 14:0 | 0.295 g |
| 15:0 | 0.048 g |
| 16:0 | 2.448 g |
| 17:0 | 0.113 g |
| 18:0 | 1.383 g |
| 20:0 | 0.002 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.304 g |
| 14:1 | 0.084 g |
| 15:1 | 0.058 g |
| 16:1 undifferentiated | 0.427 g |
| 16:1 c | 0.408 g |
| 16:1 t | 0.019 g |
| 17:1 | 0.097 g |
| 18:1 undifferentiated | 4.626 g |
| 18:1 c | 4.104 g |
| 18:1 t | 0.522 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.543 g |
| 18:2 undifferentiated | 0.43 g |
| 18:2 n-6 c,c | 0.379 g |
| 18:2 CLAs | 0.036 g |
| 18:2 t not further defined | 0.016 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 n-6 | 0.024 g |
| 20:4 undifferentiated | 0.062 g |
| 22:5 n-3 (DPA) | 0.017 g |
| Fatty acids, total trans | 0.557 g |
| Fatty acids, total trans-monoenoic | 0.541 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 8.33 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.106 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.337 g |
| Threonine | 1.444 g |
| Isoleucine | 1.426 g |
| Leucine | 2.663 g |
| Lysine | 2.973 g |
| Methionine | 0.831 g |
| Cystine | 0.315 g |
| Phenylalanine | 1.227 g |
| Tyrosine | 1.152 g |
| Valine | 1.524 g |
| Arginine | 2.102 g |
| Histidine | 1.176 g |
| Alanine | 1.892 g |
| Aspartic acid | 3.006 g |
| Glutamic acid | 5.02 g |
| Glycine | 1.488 g |
| Proline | 1.387 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.3 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.346 mg |
| Niacin | 6.509 mg |
| Pantothenic acid | 0.674 mg |
| Vitamin B-6 | 0.515 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 60.4 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
