Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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ProximatesAmount in 100g
Water57.16 g
Energy233 kcal
Energy975 kJ
Protein30.06 g
Total lipid (fat)12.54 g
Ash1.08 g
LipidsAmount in 100g
Fatty acids, total saturated4.311 g
10:00.006 g
12:00.008 g
14:00.295 g
15:00.048 g
16:02.448 g
17:00.113 g
18:01.383 g
20:00.002 g
24:00.009 g
Fatty acids, total monounsaturated5.304 g
14:10.084 g
15:10.058 g
16:1 undifferentiated0.427 g
16:1 c0.408 g
16:1 t0.019 g
17:10.097 g
18:1 undifferentiated4.626 g
18:1 c4.104 g
18:1 t0.522 g
20:10.012 g
Fatty acids, total polyunsaturated0.543 g
18:2 undifferentiated0.43 g
18:2 n-6 c,c0.379 g
18:2 CLAs0.036 g
18:2 t not further defined0.016 g
18:3 undifferentiated0.009 g
18:3 n-3 c,c,c (ALA)0.009 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.024 g
20:3 n-60.024 g
20:4 undifferentiated0.062 g
22:5 n-3 (DPA)0.017 g
Fatty acids, total trans0.557 g
Fatty acids, total trans-monoenoic0.541 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol91 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.34 mg
Magnesium, Mg24 mg
Phosphorus, P173 mg
Potassium, K307 mg
Sodium, Na61 mg
Zinc, Zn8.33 mg
Copper, Cu0.106 mg
Manganese, Mn0.106 mg
Amino AcidsAmount in 100g
Tryptophan0.337 g
Threonine1.444 g
Isoleucine1.426 g
Leucine2.663 g
Lysine2.973 g
Methionine0.831 g
Cystine0.315 g
Phenylalanine1.227 g
Tyrosine1.152 g
Valine1.524 g
Arginine2.102 g
Histidine1.176 g
Alanine1.892 g
Aspartic acid3.006 g
Glutamic acid5.02 g
Glycine1.488 g
Proline1.387 g
VitaminsAmount in 100g
Selenium, Se34.3 µg
Thiamin0.078 mg
Riboflavin0.346 mg
Niacin6.509 mg
Pantothenic acid0.674 mg
Vitamin B-60.515 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total60.4 mg
Betaine12.7 mg
Vitamin B-122.7 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU25 IU
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg