| Proximates | Amount in 100g |
|---|---|
| Water | 66.55 g |
| Energy | 195 kcal |
| Energy | 817 kJ |
| Protein | 20.06 g |
| Total lipid (fat) | 12.78 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.034 g |
| 10:0 | 0.007 g |
| 12:0 | 0.008 g |
| 14:0 | 0.333 g |
| 15:0 | 0.062 g |
| 16:0 | 2.771 g |
| 17:0 | 0.154 g |
| 18:0 | 1.686 g |
| 20:0 | 0.004 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 6.01 g |
| 14:1 | 0.083 g |
| 15:1 | 0.038 g |
| 16:1 undifferentiated | 0.441 g |
| 16:1 c | 0.42 g |
| 16:1 t | 0.021 g |
| 17:1 | 0.121 g |
| 18:1 undifferentiated | 5.307 g |
| 18:1 c | 4.665 g |
| 18:1 t | 0.642 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.596 g |
| 18:2 undifferentiated | 0.491 g |
| 18:2 n-6 c,c | 0.42 g |
| 18:2 CLAs | 0.049 g |
| 18:2 t not further defined | 0.022 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.056 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.685 g |
| Fatty acids, total trans-monoenoic | 0.663 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 5.97 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.084 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.225 g |
| Threonine | 0.94 g |
| Isoleucine | 0.932 g |
| Leucine | 1.713 g |
| Lysine | 1.897 g |
| Methionine | 0.54 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.742 g |
| Valine | 1.002 g |
| Arginine | 1.354 g |
| Histidine | 0.738 g |
| Alanine | 1.24 g |
| Aspartic acid | 1.937 g |
| Glutamic acid | 3.263 g |
| Glycine | 0.989 g |
| Proline | 0.894 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.1 µg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.275 mg |
| Niacin | 5.076 mg |
| Pantothenic acid | 0.621 mg |
| Vitamin B-6 | 0.422 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 45.7 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 2.46 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
