| Proximates | Amount in 100g |
|---|---|
| Water | 55.35 g |
| Energy | 253 kcal |
| Energy | 1060 kJ |
| Protein | 28.9 g |
| Total lipid (fat) | 15.3 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.554 g |
| 10:0 | 0.009 g |
| 12:0 | 0.007 g |
| 14:0 | 0.379 g |
| 15:0 | 0.07 g |
| 16:0 | 3.148 g |
| 17:0 | 0.171 g |
| 18:0 | 1.756 g |
| 20:0 | 0.003 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 6.927 g |
| 14:1 | 0.106 g |
| 15:1 | 0.047 g |
| 16:1 undifferentiated | 0.564 g |
| 16:1 c | 0.543 g |
| 16:1 t | 0.021 g |
| 17:1 | 0.147 g |
| 18:1 undifferentiated | 6.048 g |
| 18:1 c | 5.362 g |
| 18:1 t | 0.686 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.665 g |
| 18:2 undifferentiated | 0.548 g |
| 18:2 n-6 c,c | 0.484 g |
| 18:2 CLAs | 0.047 g |
| 18:2 t not further defined | 0.017 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.071 g |
| 22:5 n-3 (DPA) | 0.014 g |
| Fatty acids, total trans | 0.724 g |
| Fatty acids, total trans-monoenoic | 0.707 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 7.95 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.105 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.324 g |
| Threonine | 1.355 g |
| Isoleucine | 1.343 g |
| Leucine | 2.468 g |
| Lysine | 2.733 g |
| Methionine | 0.779 g |
| Cystine | 0.291 g |
| Phenylalanine | 1.153 g |
| Tyrosine | 1.069 g |
| Valine | 1.444 g |
| Arginine | 1.951 g |
| Histidine | 1.064 g |
| Alanine | 1.786 g |
| Aspartic acid | 2.791 g |
| Glutamic acid | 4.701 g |
| Glycine | 1.425 g |
| Proline | 1.288 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.9 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.35 mg |
| Niacin | 6.224 mg |
| Pantothenic acid | 0.692 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 60.2 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 3.06 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 24 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
