| Proximates | Amount in 100g |
|---|---|
| Water | 67.25 g |
| Energy | 187 kcal |
| Energy | 782 kJ |
| Protein | 20.38 g |
| Total lipid (fat) | 11.71 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.626 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.309 g |
| 15:0 | 0.054 g |
| 16:0 | 2.542 g |
| 17:0 | 0.136 g |
| 18:0 | 1.558 g |
| 20:0 | 0.004 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.431 g |
| 14:1 | 0.077 g |
| 15:1 | 0.037 g |
| 16:1 undifferentiated | 0.398 g |
| 16:1 c | 0.379 g |
| 16:1 t | 0.019 g |
| 17:1 | 0.105 g |
| 18:1 undifferentiated | 4.795 g |
| 18:1 c | 4.207 g |
| 18:1 t | 0.589 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.548 g |
| 18:2 undifferentiated | 0.449 g |
| 18:2 n-6 c,c | 0.384 g |
| 18:2 CLAs | 0.045 g |
| 18:2 t not further defined | 0.021 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.052 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.628 g |
| Fatty acids, total trans-monoenoic | 0.608 g |
| Fatty acids, total trans-polyenoic | 0.021 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.99 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.085 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.228 g |
| Threonine | 0.961 g |
| Isoleucine | 0.949 g |
| Leucine | 1.757 g |
| Lysine | 1.953 g |
| Methionine | 0.552 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.818 g |
| Tyrosine | 0.76 g |
| Valine | 1.019 g |
| Arginine | 1.388 g |
| Histidine | 0.764 g |
| Alanine | 1.264 g |
| Aspartic acid | 1.986 g |
| Glutamic acid | 3.333 g |
| Glycine | 1.003 g |
| Proline | 0.914 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.2 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.289 mg |
| Niacin | 5.241 mg |
| Pantothenic acid | 0.594 mg |
| Vitamin B-6 | 0.421 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 44.4 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 2.31 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
