Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water56.07 g
Energy245 kcal
Energy1026 kJ
Protein29.36 g
Total lipid (fat)14.2 g
Ash1.04 g
LipidsAmount in 100g
Fatty acids, total saturated5.057 g
10:00.008 g
12:00.007 g
14:00.345 g
15:00.061 g
16:02.868 g
17:00.148 g
18:01.606 g
20:00.002 g
24:00.01 g
Fatty acids, total monounsaturated6.278 g
14:10.097 g
15:10.051 g
16:1 undifferentiated0.509 g
16:1 c0.489 g
16:1 t0.02 g
17:10.127 g
18:1 undifferentiated5.479 g
18:1 c4.859 g
18:1 t0.62 g
20:10.015 g
Fatty acids, total polyunsaturated0.616 g
18:2 undifferentiated0.501 g
18:2 n-6 c,c0.442 g
18:2 CLAs0.043 g
18:2 t not further defined0.017 g
18:3 undifferentiated0.011 g
18:3 n-3 c,c,c (ALA)0.011 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.021 g
20:3 n-60.021 g
20:4 undifferentiated0.067 g
22:5 n-3 (DPA)0.015 g
Fatty acids, total trans0.657 g
Fatty acids, total trans-monoenoic0.641 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol92 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.44 mg
Magnesium, Mg23 mg
Phosphorus, P168 mg
Potassium, K298 mg
Sodium, Na63 mg
Zinc, Zn8.06 mg
Copper, Cu0.108 mg
Manganese, Mn0.108 mg
Amino AcidsAmount in 100g
Tryptophan0.329 g
Threonine1.384 g
Isoleucine1.368 g
Leucine2.531 g
Lysine2.813 g
Methionine0.794 g
Cystine0.299 g
Phenylalanine1.178 g
Tyrosine1.094 g
Valine1.468 g
Arginine1.999 g
Histidine1.101 g
Alanine1.82 g
Aspartic acid2.861 g
Glutamic acid4.801 g
Glycine1.445 g
Proline1.317 g
VitaminsAmount in 100g
Selenium, Se33.3 µg
Thiamin0.083 mg
Riboflavin0.348 mg
Niacin6.338 mg
Pantothenic acid0.683 mg
Vitamin B-60.483 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total60.3 mg
Betaine13 mg
Vitamin B-122.91 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU24 IU
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg