| Proximates | Amount in 100g |
|---|---|
| Water | 56.07 g |
| Energy | 245 kcal |
| Energy | 1026 kJ |
| Protein | 29.36 g |
| Total lipid (fat) | 14.2 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.057 g |
| 10:0 | 0.008 g |
| 12:0 | 0.007 g |
| 14:0 | 0.345 g |
| 15:0 | 0.061 g |
| 16:0 | 2.868 g |
| 17:0 | 0.148 g |
| 18:0 | 1.606 g |
| 20:0 | 0.002 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.278 g |
| 14:1 | 0.097 g |
| 15:1 | 0.051 g |
| 16:1 undifferentiated | 0.509 g |
| 16:1 c | 0.489 g |
| 16:1 t | 0.02 g |
| 17:1 | 0.127 g |
| 18:1 undifferentiated | 5.479 g |
| 18:1 c | 4.859 g |
| 18:1 t | 0.62 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.616 g |
| 18:2 undifferentiated | 0.501 g |
| 18:2 n-6 c,c | 0.442 g |
| 18:2 CLAs | 0.043 g |
| 18:2 t not further defined | 0.017 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.067 g |
| 22:5 n-3 (DPA) | 0.015 g |
| Fatty acids, total trans | 0.657 g |
| Fatty acids, total trans-monoenoic | 0.641 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 8.06 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.108 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.329 g |
| Threonine | 1.384 g |
| Isoleucine | 1.368 g |
| Leucine | 2.531 g |
| Lysine | 2.813 g |
| Methionine | 0.794 g |
| Cystine | 0.299 g |
| Phenylalanine | 1.178 g |
| Tyrosine | 1.094 g |
| Valine | 1.468 g |
| Arginine | 1.999 g |
| Histidine | 1.101 g |
| Alanine | 1.82 g |
| Aspartic acid | 2.861 g |
| Glutamic acid | 4.801 g |
| Glycine | 1.445 g |
| Proline | 1.317 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.3 µg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.348 mg |
| Niacin | 6.338 mg |
| Pantothenic acid | 0.683 mg |
| Vitamin B-6 | 0.483 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 60.3 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 2.91 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 24 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
