Complete Foods

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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ProximatesAmount in 100g
Water59.17 g
Energy233 kcal
Energy974 kJ
Protein24.18 g
Total lipid (fat)14.37 g
Ash0.95 g
LipidsAmount in 100g
Fatty acids, total saturated5.97 g
12:00.01 g
14:00.27 g
16:03.13 g
18:02.53 g
20:00.03 g
Fatty acids, total monounsaturated7.38 g
14:10.09 g
16:1 undifferentiated0.27 g
18:1 undifferentiated7.02 g
Fatty acids, total polyunsaturated0.6 g
18:2 undifferentiated0.49 g
18:3 undifferentiated0.06 g
20:4 undifferentiated0.05 g
Cholesterol91 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe2.66 mg
Magnesium, Mg25 mg
Phosphorus, P221 mg
Potassium, K393 mg
Sodium, Na94 mg
Zinc, Zn5.72 mg
Copper, Cu0.089 mg
Amino AcidsAmount in 100g
Tryptophan0.261 g
Threonine1.118 g
Isoleucine1.249 g
Leucine2.138 g
Lysine2.269 g
Methionine0.686 g
Cystine0.26 g
Phenylalanine1.048 g
Tyrosine0.886 g
Valine1.308 g
Arginine1.629 g
Histidine0.779 g
Alanine1.462 g
Aspartic acid2.41 g
Glutamic acid3.876 g
Glycine1.15 g
Proline1.022 g
VitaminsAmount in 100g
Selenium, Se18.7 µg
Thiamin0.119 mg
Riboflavin0.195 mg
Niacin4.331 mg
Vitamin B-60.495 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total92.1 mg
Vitamin B-124.3 µg
Vitamin E (alpha-tocopherol)0.11 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 0 INCH
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