| Proximates | Amount in 100g |
|---|---|
| Water | 57.16 g |
| Energy | 255 kcal |
| Energy | 1067 kJ |
| Protein | 23.51 g |
| Total lipid (fat) | 17.13 g |
| Ash | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.083 g |
| 10:0 | 0.013 g |
| 12:0 | 0.022 g |
| 14:0 | 0.373 g |
| 16:0 | 3.853 g |
| 18:0 | 2.793 g |
| 20:0 | 0.029 g |
| Fatty acids, total monounsaturated | 8.52 g |
| 14:1 | 0.086 g |
| 16:1 undifferentiated | 0.412 g |
| 18:1 undifferentiated | 8.014 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.702 g |
| 18:2 undifferentiated | 0.546 g |
| 18:3 undifferentiated | 0.108 g |
| 20:4 undifferentiated | 0.048 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.58 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 5.51 mg |
| Copper, Cu | 0.087 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.254 g |
| Threonine | 1.085 g |
| Isoleucine | 1.211 g |
| Leucine | 2.074 g |
| Lysine | 2.201 g |
| Methionine | 0.666 g |
| Cystine | 0.253 g |
| Phenylalanine | 1.017 g |
| Tyrosine | 0.86 g |
| Valine | 1.269 g |
| Arginine | 1.582 g |
| Histidine | 0.759 g |
| Alanine | 1.421 g |
| Aspartic acid | 2.339 g |
| Glutamic acid | 3.764 g |
| Glycine | 1.121 g |
| Proline | 0.995 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.6 µg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.19 mg |
| Niacin | 4.193 mg |
| Pantothenic acid | 1.155 mg |
| Vitamin B-6 | 0.477 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 89.5 mg |
| Vitamin B-12 | 4.17 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
