Complete Foods

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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ProximatesAmount in 100g
Water61.77 g
Energy205 kcal
Energy856 kJ
Protein26.66 g
Total lipid (fat)10.06 g
Ash1.09 g
LipidsAmount in 100g
Fatty acids, total saturated3.85 g
12:00.01 g
14:00.25 g
16:02.28 g
18:01.29 g
20:00.02 g
Fatty acids, total monounsaturated5.22 g
14:10.09 g
16:1 undifferentiated0.3 g
18:1 undifferentiated4.83 g
Fatty acids, total polyunsaturated0.36 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.03 g
Cholesterol85 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe2.83 mg
Magnesium, Mg24 mg
Phosphorus, P236 mg
Potassium, K295 mg
Sodium, Na76 mg
Zinc, Zn7.43 mg
Copper, Cu0.095 mg
Amino AcidsAmount in 100g
Tryptophan0.288 g
Threonine1.232 g
Isoleucine1.377 g
Leucine2.357 g
Lysine2.502 g
Methionine0.756 g
Cystine0.286 g
Phenylalanine1.156 g
Tyrosine0.977 g
Valine1.442 g
Arginine1.796 g
Histidine0.859 g
Alanine1.611 g
Aspartic acid2.658 g
Glutamic acid4.274 g
Glycine1.267 g
Proline1.127 g
VitaminsAmount in 100g
Selenium, Se19.9 µg
Thiamin0.092 mg
Riboflavin0.194 mg
Niacin3.82 mg
Vitamin B-60.327 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total101.5 mg
Vitamin B-123.8 µg
Vitamin E (alpha-tocopherol)0.11 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 0 INCH
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