Serving size:
Proximates | Amount in |
---|
Water | 61.77 g |
Energy | 205 kcal |
Energy | 856 kJ |
Protein | 26.66 g |
Total lipid (fat) | 10.06 g |
Ash | 1.09 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.85 g |
12:0 | 0.01 g |
14:0 | 0.25 g |
16:0 | 2.28 g |
18:0 | 1.29 g |
20:0 | 0.02 g |
Fatty acids, total monounsaturated | 5.22 g |
14:1 | 0.09 g |
16:1 undifferentiated | 0.3 g |
18:1 undifferentiated | 4.83 g |
Fatty acids, total polyunsaturated | 0.36 g |
18:2 undifferentiated | 0.3 g |
18:3 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 85 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 11 mg |
Iron, Fe | 2.83 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 236 mg |
Potassium, K | 295 mg |
Sodium, Na | 76 mg |
Zinc, Zn | 7.43 mg |
Copper, Cu | 0.095 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.288 g |
Threonine | 1.232 g |
Isoleucine | 1.377 g |
Leucine | 2.357 g |
Lysine | 2.502 g |
Methionine | 0.756 g |
Cystine | 0.286 g |
Phenylalanine | 1.156 g |
Tyrosine | 0.977 g |
Valine | 1.442 g |
Arginine | 1.796 g |
Histidine | 0.859 g |
Alanine | 1.611 g |
Aspartic acid | 2.658 g |
Glutamic acid | 4.274 g |
Glycine | 1.267 g |
Proline | 1.127 g |
Vitamins | Amount in |
---|
Selenium, Se | 19.9 µg |
Thiamin | 0.092 mg |
Riboflavin | 0.194 mg |
Niacin | 3.82 mg |
Vitamin B-6 | 0.327 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 101.5 mg |
Vitamin B-12 | 3.8 µg |
Vitamin E (alpha-tocopherol) | 0.11 mg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH