| Proximates | Amount in 100g |
|---|---|
| Water | 60.34 g |
| Energy | 220 kcal |
| Energy | 922 kJ |
| Protein | 26.13 g |
| Total lipid (fat) | 12.05 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.666 g |
| 10:0 | 0.009 g |
| 12:0 | 0.018 g |
| 14:0 | 0.32 g |
| 16:0 | 2.793 g |
| 18:0 | 1.507 g |
| 20:0 | 0.019 g |
| Fatty acids, total monounsaturated | 6.055 g |
| 14:1 | 0.087 g |
| 16:1 undifferentiated | 0.394 g |
| 18:1 undifferentiated | 5.568 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.436 g |
| 18:2 undifferentiated | 0.344 g |
| 18:3 undifferentiated | 0.063 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 7.23 mg |
| Copper, Cu | 0.093 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.282 g |
| Threonine | 1.207 g |
| Isoleucine | 1.347 g |
| Leucine | 2.307 g |
| Lysine | 2.449 g |
| Methionine | 0.74 g |
| Cystine | 0.281 g |
| Phenylalanine | 1.132 g |
| Tyrosine | 0.957 g |
| Valine | 1.411 g |
| Arginine | 1.759 g |
| Histidine | 0.843 g |
| Alanine | 1.579 g |
| Aspartic acid | 2.602 g |
| Glutamic acid | 4.185 g |
| Glycine | 1.245 g |
| Proline | 1.105 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.8 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.191 mg |
| Niacin | 3.745 mg |
| Pantothenic acid | 0.608 mg |
| Vitamin B-6 | 0.321 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 99.5 mg |
| Vitamin B-12 | 3.72 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
