| Proximates | Amount in 100g |
|---|---|
| Water | 73 g |
| Energy | 113 kcal |
| Energy | 475 kJ |
| Protein | 5.89 g |
| Total lipid (fat) | 1.96 g |
| Ash | 1.15 g |
| Carbohydrate, by difference | 17.99 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 3.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.443 g |
| 12:0 | 0.002 g |
| 14:0 | 0.019 g |
| 15:0 | 0.003 g |
| 16:0 | 0.261 g |
| 17:0 | 0.008 g |
| 18:0 | 0.143 g |
| 20:0 | 0.003 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.816 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.036 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 0.765 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.228 g |
| 18:2 undifferentiated | 0.201 g |
| 18:3 undifferentiated | 0.024 g |
| 20:4 undifferentiated | 0.002 g |
| Fatty acids, total trans | 0.025 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 178 mg |
| Zinc, Zn | 1.08 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.174 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.053 g |
| Threonine | 0.214 g |
| Isoleucine | 0.234 g |
| Leucine | 0.425 g |
| Lysine | 0.334 g |
| Methionine | 0.111 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.243 g |
| Tyrosine | 0.149 g |
| Valine | 0.263 g |
| Arginine | 0.309 g |
| Histidine | 0.163 g |
| Alanine | 0.281 g |
| Aspartic acid | 0.456 g |
| Glutamic acid | 1.418 g |
| Glycine | 0.276 g |
| Proline | 0.414 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.2 µg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.092 mg |
| Niacin | 1.806 mg |
| Pantothenic acid | 0.237 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 31 µg |
| Folic acid | 23 µg |
| Folate, food | 8 µg |
| Folate, DFE | 48 µg |
| Choline, total | 17.8 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, RAE | 8 µg |
| Carotene, beta | 91 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 152 IU |
| Lycopene | 5196 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
