| Proximates | Amount in 100g |
|---|---|
| Water | 73.27 g |
| Energy | 122 kcal |
| Energy | 512 kJ |
| Protein | 23.05 g |
| Total lipid (fat) | 3.35 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.125 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.068 g |
| 16:0 | 0.649 g |
| 17:0 | 0.036 g |
| 18:0 | 0.367 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.384 g |
| 14:1 | 0.012 g |
| 16:1 undifferentiated | 0.089 g |
| 17:1 | 0.021 g |
| 18:1 undifferentiated | 1.258 g |
| 18:1 c | 1.101 g |
| 18:1 t | 0.157 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.096 g |
| 18:2 undifferentiated | 0.073 g |
| 18:2 n-6 c,c | 0.066 g |
| 18:2 CLAs | 0.007 g |
| 18:3 undifferentiated | 0.005 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 20:4 undifferentiated | 0.016 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.006 g |
| Fatty acids, total trans | 0.157 g |
| Fatty acids, total trans-monoenoic | 0.157 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.39 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5.78 mg |
| Copper, Cu | 0.099 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.301 g |
| Threonine | 1.283 g |
| Isoleucine | 1.272 g |
| Leucine | 2.37 g |
| Lysine | 2.659 g |
| Methionine | 0.728 g |
| Cystine | 0.277 g |
| Phenylalanine | 1.087 g |
| Tyrosine | 1.029 g |
| Valine | 1.341 g |
| Arginine | 1.85 g |
| Histidine | 1.04 g |
| Alanine | 1.63 g |
| Aspartic acid | 2.659 g |
| Glutamic acid | 4.463 g |
| Glycine | 1.179 g |
| Proline | 1.168 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23 µg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.214 mg |
| Niacin | 6.046 mg |
| Vitamin B-6 | 0.653 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.38 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
