| Proximates | Amount in 100g |
|---|---|
| Water | 72.28 g |
| Energy | 132 kcal |
| Energy | 551 kJ |
| Protein | 23.03 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.392 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.09 g |
| 16:0 | 0.812 g |
| 17:0 | 0.043 g |
| 18:0 | 0.443 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.917 g |
| 14:1 | 0.018 g |
| 16:1 undifferentiated | 0.117 g |
| 17:1 | 0.026 g |
| 18:1 undifferentiated | 1.751 g |
| 18:1 c | 1.562 g |
| 18:1 t | 0.189 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.143 g |
| 18:2 undifferentiated | 0.115 g |
| 18:2 n-6 c,c | 0.105 g |
| 18:2 CLAs | 0.011 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 20:4 undifferentiated | 0.021 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.006 g |
| Fatty acids, total trans | 0.189 g |
| Fatty acids, total trans-monoenoic | 0.189 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.23 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 395 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 5.19 mg |
| Copper, Cu | 0.097 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.273 g |
| Threonine | 1.134 g |
| Isoleucine | 1.128 g |
| Leucine | 2.068 g |
| Lysine | 2.302 g |
| Methionine | 0.641 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.961 g |
| Tyrosine | 0.899 g |
| Valine | 1.194 g |
| Arginine | 1.611 g |
| Histidine | 0.883 g |
| Alanine | 1.44 g |
| Aspartic acid | 2.321 g |
| Glutamic acid | 3.935 g |
| Glycine | 1.037 g |
| Proline | 1.007 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.4 µg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.183 mg |
| Niacin | 5.867 mg |
| Vitamin B-6 | 0.659 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 3.24 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
