Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Ingredients | Complete Foods

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Serving size:

Proximates	Amount in 100g
Water	72.67 g
Energy	128 kcal
Energy	535 kJ
Protein	23.04 g
Total lipid (fat)	3.98 g
Ash	1.06 g

Lipids	Amount in 100g
Fatty acids, total saturated	1.285 g
10:0	0.001 g
12:0	0.002 g
14:0	0.081 g
16:0	0.747 g
17:0	0.041 g
18:0	0.412 g
24:0	0.004 g
Fatty acids, total monounsaturated	1.704 g
14:1	0.015 g
16:1 undifferentiated	0.106 g
17:1	0.024 g
18:1 undifferentiated	1.554 g
18:1 c	1.378 g
18:1 t	0.176 g
20:1	0.006 g
Fatty acids, total polyunsaturated	0.125 g
18:2 undifferentiated	0.098 g
18:2 n-6 c,c	0.089 g
18:2 CLAs	0.009 g
18:3 undifferentiated	0.005 g
18:3 n-6 c,c,c	0.005 g
20:4 undifferentiated	0.019 g
20:5 n-3 (EPA)	0.001 g
22:5 n-3 (DPA)	0.006 g
Fatty acids, total trans	0.176 g
Fatty acids, total trans-monoenoic	0.176 g
Cholesterol	69 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	5 mg
Iron, Fe	2.24 mg
Magnesium, Mg	25 mg
Phosphorus, P	222 mg
Potassium, K	395 mg
Sodium, Na	65 mg
Zinc, Zn	5.2 mg
Copper, Cu	0.097 mg

Amino Acids	Amount in 100g
Tryptophan	0.282 g
Threonine	1.184 g
Isoleucine	1.174 g
Leucine	2.167 g
Lysine	2.421 g
Methionine	0.669 g
Cystine	0.253 g
Phenylalanine	1.003 g
Tyrosine	0.94 g
Valine	1.241 g
Arginine	1.689 g
Histidine	0.935 g
Alanine	1.503 g
Aspartic acid	2.432 g
Glutamic acid	4.106 g
Glycine	1.085 g
Proline	1.057 g

Vitamins	Amount in 100g
Selenium, Se	26.3 µg
Thiamin	0.064 mg
Riboflavin	0.183 mg
Niacin	5.869 mg
Vitamin B-6	0.659 mg
Folate, total	4 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	2.9 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	6 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	1.5 µg