Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Ingredients | Complete Foods

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Serving size:

Proximates	Amount in 100g
Water	64.36 g
Energy	165 kcal
Energy	689 kJ
Protein	29.35 g
Total lipid (fat)	5.25 g
Ash	1.12 g

Lipids	Amount in 100g
Fatty acids, total saturated	1.364 g
10:0	0.003 g
12:0	0.004 g
14:0	0.095 g
16:0	0.808 g
17:0	0.033 g
18:0	0.423 g
20:0	0.001 g
24:0	0.005 g
Fatty acids, total monounsaturated	1.767 g
14:1	0.017 g
16:1 undifferentiated	0.14 g
17:1	0.035 g
18:1 undifferentiated	1.568 g
18:1 c	1.362 g
18:1 t	0.206 g
20:1	0.008 g
Fatty acids, total polyunsaturated	0.149 g
18:2 undifferentiated	0.113 g
18:2 n-6 c,c	0.1 g
18:2 CLAs	0.014 g
18:3 undifferentiated	0.011 g
18:3 n-6 c,c,c	0.011 g
20:4 undifferentiated	0.025 g
22:5 n-3 (DPA)	0.01 g
Fatty acids, total trans	0.206 g
Fatty acids, total trans-monoenoic	0.206 g
Cholesterol	84 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	6 mg
Iron, Fe	2.75 mg
Magnesium, Mg	29 mg
Phosphorus, P	268 mg
Potassium, K	426 mg
Sodium, Na	58 mg
Zinc, Zn	8.17 mg
Copper, Cu	0.097 mg

Amino Acids	Amount in 100g
Tryptophan	0.383 g
Threonine	1.634 g
Isoleucine	1.619 g
Leucine	3.018 g
Lysine	3.386 g
Methionine	0.927 g
Cystine	0.353 g
Phenylalanine	1.384 g
Tyrosine	1.31 g
Valine	1.708 g
Arginine	2.356 g
Histidine	1.325 g
Alanine	2.076 g
Aspartic acid	3.386 g
Glutamic acid	5.683 g
Glycine	1.502 g
Proline	1.487 g

Vitamins	Amount in 100g
Selenium, Se	34.5 µg
Thiamin	0.071 mg
Riboflavin	0.24 mg
Niacin	4.969 mg
Vitamin B-6	0.487 mg
Folate, total	7 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	4.4 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	1.6 µg