Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Ingredients | Complete Foods

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Serving size:

Proximates	Amount in 100g
Water	63.64 g
Energy	173 kcal
Energy	725 kJ
Protein	28.97 g
Total lipid (fat)	6.37 g
Ash	1.11 g

Lipids	Amount in 100g
Fatty acids, total saturated	1.994 g
10:0	0.003 g
12:0	0.004 g
14:0	0.139 g
16:0	1.151 g
17:0	0.054 g
18:0	0.641 g
20:0	0.002 g
24:0	0.007 g
Fatty acids, total monounsaturated	2.693 g
14:1	0.026 g
16:1 undifferentiated	0.199 g
17:1	0.053 g
18:1 undifferentiated	2.403 g
18:1 c	2.083 g
18:1 t	0.32 g
20:1	0.011 g
Fatty acids, total polyunsaturated	0.235 g
18:2 undifferentiated	0.178 g
18:2 n-6 c,c	0.159 g
18:2 CLAs	0.019 g
18:3 undifferentiated	0.016 g
18:3 n-6 c,c,c	0.016 g
20:4 undifferentiated	0.04 g
20:5 n-3 (EPA)	0.001 g
22:5 n-3 (DPA)	0.007 g
Fatty acids, total trans	0.32 g
Fatty acids, total trans-monoenoic	0.32 g
Cholesterol	88 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	5 mg
Iron, Fe	2.77 mg
Magnesium, Mg	27 mg
Phosphorus, P	245 mg
Potassium, K	379 mg
Sodium, Na	57 mg
Zinc, Zn	7.11 mg
Copper, Cu	0.101 mg

Amino Acids	Amount in 100g
Tryptophan	0.343 g
Threonine	1.423 g
Isoleucine	1.416 g
Leucine	2.594 g
Lysine	2.889 g
Methionine	0.804 g
Cystine	0.301 g
Phenylalanine	1.206 g
Tyrosine	1.128 g
Valine	1.498 g
Arginine	2.021 g
Histidine	1.107 g
Alanine	1.806 g
Aspartic acid	2.912 g
Glutamic acid	4.937 g
Glycine	1.302 g
Proline	1.263 g

Vitamins	Amount in 100g
Selenium, Se	35 µg
Thiamin	0.067 mg
Riboflavin	0.193 mg
Niacin	5.851 mg
Vitamin B-6	0.581 mg
Folate, total	7 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	3.36 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Vitamin A, IU	4 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	1.6 µg