Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water63.64 g
Energy173 kcal
Energy725 kJ
Protein28.97 g
Total lipid (fat)6.37 g
Ash1.11 g
LipidsAmount in 100g
Fatty acids, total saturated1.994 g
10:00.003 g
12:00.004 g
14:00.139 g
16:01.151 g
17:00.054 g
18:00.641 g
20:00.002 g
24:00.007 g
Fatty acids, total monounsaturated2.693 g
14:10.026 g
16:1 undifferentiated0.199 g
17:10.053 g
18:1 undifferentiated2.403 g
18:1 c2.083 g
18:1 t0.32 g
20:10.011 g
Fatty acids, total polyunsaturated0.235 g
18:2 undifferentiated0.178 g
18:2 n-6 c,c0.159 g
18:2 CLAs0.019 g
18:3 undifferentiated0.016 g
18:3 n-6 c,c,c0.016 g
20:4 undifferentiated0.04 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.007 g
Fatty acids, total trans0.32 g
Fatty acids, total trans-monoenoic0.32 g
Cholesterol88 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.77 mg
Magnesium, Mg27 mg
Phosphorus, P245 mg
Potassium, K379 mg
Sodium, Na57 mg
Zinc, Zn7.11 mg
Copper, Cu0.101 mg
Amino AcidsAmount in 100g
Tryptophan0.343 g
Threonine1.423 g
Isoleucine1.416 g
Leucine2.594 g
Lysine2.889 g
Methionine0.804 g
Cystine0.301 g
Phenylalanine1.206 g
Tyrosine1.128 g
Valine1.498 g
Arginine2.021 g
Histidine1.107 g
Alanine1.806 g
Aspartic acid2.912 g
Glutamic acid4.937 g
Glycine1.302 g
Proline1.263 g
VitaminsAmount in 100g
Selenium, Se35 µg
Thiamin0.067 mg
Riboflavin0.193 mg
Niacin5.851 mg
Vitamin B-60.581 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.36 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU4 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg