Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Ingredients | Complete Foods

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Serving size:

Proximates	Amount in 100g
Water	63.93 g
Energy	170 kcal
Energy	710 kJ
Protein	29.12 g
Total lipid (fat)	5.92 g
Ash	1.12 g

Lipids	Amount in 100g
Fatty acids, total saturated	1.742 g
10:0	0.003 g
12:0	0.004 g
14:0	0.121 g
16:0	1.014 g
17:0	0.046 g
18:0	0.554 g
20:0	0.002 g
24:0	0.006 g
Fatty acids, total monounsaturated	2.323 g
14:1	0.023 g
16:1 undifferentiated	0.176 g
17:1	0.046 g
18:1 undifferentiated	2.069 g
18:1 c	1.794 g
18:1 t	0.275 g
20:1	0.01 g
Fatty acids, total polyunsaturated	0.2 g
18:2 undifferentiated	0.152 g
18:2 n-6 c,c	0.135 g
18:2 CLAs	0.017 g
18:3 undifferentiated	0.014 g
18:3 n-6 c,c,c	0.014 g
20:4 undifferentiated	0.034 g
20:5 n-3 (EPA)	0.001 g
22:5 n-3 (DPA)	0.008 g
Fatty acids, total trans	0.275 g
Fatty acids, total trans-monoenoic	0.275 g
Cholesterol	86 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	5 mg
Iron, Fe	2.75 mg
Magnesium, Mg	27 mg
Phosphorus, P	243 mg
Potassium, K	377 mg
Sodium, Na	57 mg
Zinc, Zn	7.07 mg
Copper, Cu	0.101 mg

Amino Acids	Amount in 100g
Tryptophan	0.357 g
Threonine	1.496 g
Isoleucine	1.484 g
Leucine	2.739 g
Lysine	3.061 g
Methionine	0.846 g
Cystine	0.319 g
Phenylalanine	1.268 g
Tyrosine	1.189 g
Valine	1.569 g
Arginine	2.135 g
Histidine	1.181 g
Alanine	1.9 g
Aspartic acid	3.075 g
Glutamic acid	5.191 g
Glycine	1.372 g
Proline	1.337 g

Vitamins	Amount in 100g
Selenium, Se	34.8 µg
Thiamin	0.068 mg
Riboflavin	0.194 mg
Niacin	5.882 mg
Vitamin B-6	0.584 mg
Folate, total	7 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	3.78 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	1.6 µg