Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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ProximatesAmount in 100g
Water63.93 g
Energy170 kcal
Energy710 kJ
Protein29.12 g
Total lipid (fat)5.92 g
Ash1.12 g
LipidsAmount in 100g
Fatty acids, total saturated1.742 g
10:00.003 g
12:00.004 g
14:00.121 g
16:01.014 g
17:00.046 g
18:00.554 g
20:00.002 g
24:00.006 g
Fatty acids, total monounsaturated2.323 g
14:10.023 g
16:1 undifferentiated0.176 g
17:10.046 g
18:1 undifferentiated2.069 g
18:1 c1.794 g
18:1 t0.275 g
20:10.01 g
Fatty acids, total polyunsaturated0.2 g
18:2 undifferentiated0.152 g
18:2 n-6 c,c0.135 g
18:2 CLAs0.017 g
18:3 undifferentiated0.014 g
18:3 n-6 c,c,c0.014 g
20:4 undifferentiated0.034 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.008 g
Fatty acids, total trans0.275 g
Fatty acids, total trans-monoenoic0.275 g
Cholesterol86 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.75 mg
Magnesium, Mg27 mg
Phosphorus, P243 mg
Potassium, K377 mg
Sodium, Na57 mg
Zinc, Zn7.07 mg
Copper, Cu0.101 mg
Amino AcidsAmount in 100g
Tryptophan0.357 g
Threonine1.496 g
Isoleucine1.484 g
Leucine2.739 g
Lysine3.061 g
Methionine0.846 g
Cystine0.319 g
Phenylalanine1.268 g
Tyrosine1.189 g
Valine1.569 g
Arginine2.135 g
Histidine1.181 g
Alanine1.9 g
Aspartic acid3.075 g
Glutamic acid5.191 g
Glycine1.372 g
Proline1.337 g
VitaminsAmount in 100g
Selenium, Se34.8 µg
Thiamin0.068 mg
Riboflavin0.194 mg
Niacin5.882 mg
Vitamin B-60.584 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.78 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg