Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Ingredients | Complete Foods

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Serving size:

Proximates	Amount in 100g
Water	63.44 g
Energy	165 kcal
Energy	692 kJ
Protein	30.78 g
Total lipid (fat)	4.68 g
Ash	1.3 g

Lipids	Amount in 100g
Fatty acids, total saturated	1.541 g
10:0	0.002 g
12:0	0.004 g
14:0	0.11 g
16:0	0.948 g
17:0	0.041 g
18:0	0.436 g
24:0	0.007 g
Fatty acids, total monounsaturated	2.167 g
14:1	0.016 g
16:1 undifferentiated	0.128 g
17:1	0.032 g
18:1 undifferentiated	1.983 g
18:1 c	1.712 g
18:1 t	0.272 g
20:1	0.007 g
Fatty acids, total polyunsaturated	0.161 g
18:2 undifferentiated	0.131 g
18:2 n-6 c,c	0.119 g
18:2 CLAs	0.013 g
18:3 undifferentiated	0.009 g
18:3 n-6 c,c,c	0.009 g
20:2 n-6 c,c	0.001 g
20:4 undifferentiated	0.02 g
22:5 n-3 (DPA)	0.009 g
Fatty acids, total trans	0.272 g
Fatty acids, total trans-monoenoic	0.272 g
Cholesterol	74 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	6 mg
Iron, Fe	3.19 mg
Magnesium, Mg	28 mg
Phosphorus, P	262 mg
Potassium, K	390 mg
Sodium, Na	56 mg
Zinc, Zn	8.62 mg
Copper, Cu	0.152 mg

Amino Acids	Amount in 100g
Tryptophan	0.401 g
Threonine	1.714 g
Isoleucine	1.698 g
Leucine	3.165 g
Lysine	3.551 g
Methionine	0.973 g
Cystine	0.371 g
Phenylalanine	1.451 g
Tyrosine	1.374 g
Valine	1.791 g
Arginine	2.47 g
Histidine	1.389 g
Alanine	2.177 g
Aspartic acid	3.551 g
Glutamic acid	5.959 g
Glycine	1.575 g
Proline	1.559 g

Vitamins	Amount in 100g
Selenium, Se	31.3 µg
Thiamin	0.068 mg
Riboflavin	0.221 mg
Niacin	6.305 mg
Vitamin B-6	0.551 mg
Folate, total	7 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	3.42 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	1.6 µg