| Proximates | Amount in 100g |
|---|---|
| Water | 62.57 g |
| Energy | 174 kcal |
| Energy | 729 kJ |
| Protein | 30.45 g |
| Total lipid (fat) | 5.83 g |
| Ash | 1.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.978 g |
| 10:0 | 0.003 g |
| 12:0 | 0.004 g |
| 14:0 | 0.121 g |
| 16:0 | 1.177 g |
| 17:0 | 0.063 g |
| 18:0 | 0.608 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.718 g |
| 14:1 | 0.02 g |
| 16:1 undifferentiated | 0.155 g |
| 17:1 | 0.04 g |
| 18:1 undifferentiated | 2.496 g |
| 18:1 c | 2.207 g |
| 18:1 t | 0.288 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| 18:2 undifferentiated | 0.13 g |
| 18:2 n-6 c,c | 0.117 g |
| 18:2 CLAs | 0.013 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 20:4 undifferentiated | 0.029 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.006 g |
| Fatty acids, total trans | 0.288 g |
| Fatty acids, total trans-monoenoic | 0.288 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.89 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 395 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 7.41 mg |
| Copper, Cu | 0.106 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.36 g |
| Threonine | 1.495 g |
| Isoleucine | 1.488 g |
| Leucine | 2.726 g |
| Lysine | 3.036 g |
| Methionine | 0.845 g |
| Cystine | 0.317 g |
| Phenylalanine | 1.267 g |
| Tyrosine | 1.185 g |
| Valine | 1.574 g |
| Arginine | 2.124 g |
| Histidine | 1.164 g |
| Alanine | 1.898 g |
| Aspartic acid | 3.06 g |
| Glutamic acid | 5.188 g |
| Glycine | 1.368 g |
| Proline | 1.327 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.5 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.203 mg |
| Niacin | 6.149 mg |
| Vitamin B-6 | 0.61 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
