Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Ingredients | Complete Foods

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Serving size:

Proximates	Amount in 100g
Water	62.92 g
Energy	171 kcal
Energy	714 kJ
Protein	30.58 g
Total lipid (fat)	5.37 g
Ash	1.31 g

Lipids	Amount in 100g
Fatty acids, total saturated	1.803 g
10:0	0.003 g
12:0	0.004 g
14:0	0.116 g
16:0	1.085 g
17:0	0.054 g
18:0	0.539 g
24:0	0.008 g
Fatty acids, total monounsaturated	2.498 g
14:1	0.018 g
16:1 undifferentiated	0.144 g
17:1	0.037 g
18:1 undifferentiated	2.291 g
18:1 c	2.009 g
18:1 t	0.282 g
20:1	0.008 g
Fatty acids, total polyunsaturated	0.166 g
18:2 undifferentiated	0.131 g
18:2 n-6 c,c	0.118 g
18:2 CLAs	0.013 g
18:3 undifferentiated	0.009 g
18:3 n-6 c,c,c	0.009 g
20:4 undifferentiated	0.026 g
20:5 n-3 (EPA)	0.001 g
22:5 n-3 (DPA)	0.007 g
Fatty acids, total trans	0.282 g
Fatty acids, total trans-monoenoic	0.282 g
Cholesterol	79 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	6 mg
Iron, Fe	2.9 mg
Magnesium, Mg	28 mg
Phosphorus, P	256 mg
Potassium, K	397 mg
Sodium, Na	59 mg
Zinc, Zn	7.44 mg
Copper, Cu	0.106 mg

Amino Acids	Amount in 100g
Tryptophan	0.375 g
Threonine	1.571 g
Isoleucine	1.559 g
Leucine	2.876 g
Lysine	3.214 g
Methionine	0.888 g
Cystine	0.335 g
Phenylalanine	1.332 g
Tyrosine	1.248 g
Valine	1.648 g
Arginine	2.242 g
Histidine	1.241 g
Alanine	1.995 g
Aspartic acid	3.229 g
Glutamic acid	5.451 g
Glycine	1.44 g
Proline	1.403 g

Vitamins	Amount in 100g
Selenium, Se	33.2 µg
Thiamin	0.071 mg
Riboflavin	0.204 mg
Niacin	6.176 mg
Vitamin B-6	0.613 mg
Folate, total	7 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	3.65 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	1.6 µg