Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water62.92 g
Energy171 kcal
Energy714 kJ
Protein30.58 g
Total lipid (fat)5.37 g
Ash1.31 g
LipidsAmount in 100g
Fatty acids, total saturated1.803 g
10:00.003 g
12:00.004 g
14:00.116 g
16:01.085 g
17:00.054 g
18:00.539 g
24:00.008 g
Fatty acids, total monounsaturated2.498 g
14:10.018 g
16:1 undifferentiated0.144 g
17:10.037 g
18:1 undifferentiated2.291 g
18:1 c2.009 g
18:1 t0.282 g
20:10.008 g
Fatty acids, total polyunsaturated0.166 g
18:2 undifferentiated0.131 g
18:2 n-6 c,c0.118 g
18:2 CLAs0.013 g
18:3 undifferentiated0.009 g
18:3 n-6 c,c,c0.009 g
20:4 undifferentiated0.026 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.007 g
Fatty acids, total trans0.282 g
Fatty acids, total trans-monoenoic0.282 g
Cholesterol79 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe2.9 mg
Magnesium, Mg28 mg
Phosphorus, P256 mg
Potassium, K397 mg
Sodium, Na59 mg
Zinc, Zn7.44 mg
Copper, Cu0.106 mg
Amino AcidsAmount in 100g
Tryptophan0.375 g
Threonine1.571 g
Isoleucine1.559 g
Leucine2.876 g
Lysine3.214 g
Methionine0.888 g
Cystine0.335 g
Phenylalanine1.332 g
Tyrosine1.248 g
Valine1.648 g
Arginine2.242 g
Histidine1.241 g
Alanine1.995 g
Aspartic acid3.229 g
Glutamic acid5.451 g
Glycine1.44 g
Proline1.403 g
VitaminsAmount in 100g
Selenium, Se33.2 µg
Thiamin0.071 mg
Riboflavin0.204 mg
Niacin6.176 mg
Vitamin B-60.613 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.65 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg