| Proximates | Amount in 100g |
|---|---|
| Water | 73.56 g |
| Energy | 128 kcal |
| Energy | 535 kJ |
| Protein | 21.44 g |
| Total lipid (fat) | 4.68 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.568 g |
| 10:0 | 0.001 g |
| 12:0 | 0.002 g |
| 14:0 | 0.113 g |
| 16:0 | 0.946 g |
| 17:0 | 0.061 g |
| 18:0 | 0.444 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.083 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 0.123 g |
| 17:1 | 0.028 g |
| 18:1 undifferentiated | 1.907 g |
| 18:1 c | 1.66 g |
| 18:1 t | 0.248 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| 18:2 undifferentiated | 0.152 g |
| 18:2 n-6 c,c | 0.139 g |
| 18:2 CLAs | 0.013 g |
| 18:3 undifferentiated | 0.005 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 20:4 undifferentiated | 0.023 g |
| 22:5 n-3 (DPA) | 0.008 g |
| Fatty acids, total trans | 0.248 g |
| Fatty acids, total trans-monoenoic | 0.248 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 5.57 mg |
| Copper, Cu | 0.067 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.28 g |
| Threonine | 1.194 g |
| Isoleucine | 1.183 g |
| Leucine | 2.205 g |
| Lysine | 2.474 g |
| Methionine | 0.678 g |
| Cystine | 0.258 g |
| Phenylalanine | 1.011 g |
| Tyrosine | 0.957 g |
| Valine | 1.248 g |
| Arginine | 1.721 g |
| Histidine | 0.968 g |
| Alanine | 1.516 g |
| Aspartic acid | 2.474 g |
| Glutamic acid | 4.151 g |
| Glycine | 1.097 g |
| Proline | 1.086 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.6 µg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.205 mg |
| Niacin | 5.356 mg |
| Vitamin B-6 | 0.539 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.64 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
