Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

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ProximatesAmount in 100g
Water73.56 g
Energy128 kcal
Energy535 kJ
Protein21.44 g
Total lipid (fat)4.68 g
Ash0.98 g
LipidsAmount in 100g
Fatty acids, total saturated1.568 g
10:00.001 g
12:00.002 g
14:00.113 g
16:00.946 g
17:00.061 g
18:00.444 g
24:00.004 g
Fatty acids, total monounsaturated2.083 g
14:10.017 g
16:1 undifferentiated0.123 g
17:10.028 g
18:1 undifferentiated1.907 g
18:1 c1.66 g
18:1 t0.248 g
20:10.008 g
Fatty acids, total polyunsaturated0.18 g
18:2 undifferentiated0.152 g
18:2 n-6 c,c0.139 g
18:2 CLAs0.013 g
18:3 undifferentiated0.005 g
18:3 n-6 c,c,c0.005 g
20:4 undifferentiated0.023 g
22:5 n-3 (DPA)0.008 g
Fatty acids, total trans0.248 g
Fatty acids, total trans-monoenoic0.248 g
Cholesterol67 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe1.98 mg
Magnesium, Mg24 mg
Phosphorus, P213 mg
Potassium, K355 mg
Sodium, Na52 mg
Zinc, Zn5.57 mg
Copper, Cu0.067 mg
Amino AcidsAmount in 100g
Tryptophan0.28 g
Threonine1.194 g
Isoleucine1.183 g
Leucine2.205 g
Lysine2.474 g
Methionine0.678 g
Cystine0.258 g
Phenylalanine1.011 g
Tyrosine0.957 g
Valine1.248 g
Arginine1.721 g
Histidine0.968 g
Alanine1.516 g
Aspartic acid2.474 g
Glutamic acid4.151 g
Glycine1.097 g
Proline1.086 g
VitaminsAmount in 100g
Selenium, Se28.6 µg
Thiamin0.068 mg
Riboflavin0.205 mg
Niacin5.356 mg
Vitamin B-60.539 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.64 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.5 µg