Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water64.07 g
Energy170 kcal
Energy710 kJ
Protein28.36 g
Total lipid (fat)6.14 g
Ash1.21 g
Carbohydrate, by difference0.22 g
LipidsAmount in 100g
Fatty acids, total saturated2.275 g
10:00.003 g
12:00.005 g
14:00.137 g
16:01.347 g
17:00.055 g
18:00.727 g
20:00.001 g
24:00.01 g
Fatty acids, total monounsaturated2.864 g
14:10.032 g
16:1 undifferentiated0.181 g
17:10.05 g
18:1 undifferentiated2.592 g
18:1 c2.322 g
18:1 t0.27 g
20:10.009 g
Fatty acids, total polyunsaturated0.231 g
18:2 undifferentiated0.176 g
18:2 n-6 c,c0.16 g
18:2 CLAs0.016 g
18:3 undifferentiated0.015 g
18:3 n-6 c,c,c0.015 g
20:4 undifferentiated0.04 g
22:5 n-3 (DPA)0.012 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.27 g
Fatty acids, total trans-monoenoic0.27 g
Cholesterol85 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe1.82 mg
Magnesium, Mg26 mg
Phosphorus, P240 mg
Potassium, K389 mg
Sodium, Na63 mg
Zinc, Zn5.41 mg
Copper, Cu0.08 mg
Amino AcidsAmount in 100g
Tryptophan0.37 g
Threonine1.579 g
Isoleucine1.565 g
Leucine2.916 g
Lysine3.271 g
Methionine0.896 g
Cystine0.341 g
Phenylalanine1.337 g
Tyrosine1.266 g
Valine1.65 g
Arginine2.276 g
Histidine1.28 g
Alanine2.005 g
Aspartic acid3.271 g
Glutamic acid5.49 g
Glycine1.451 g
Proline1.437 g
VitaminsAmount in 100g
Selenium, Se36.3 µg
Thiamin0.081 mg
Riboflavin0.15 mg
Niacin8.287 mg
Vitamin B-60.627 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-122.65 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.6 µg