Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Ingredients | Complete Foods

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Serving size:

Proximates	Amount in 100g
Water	64.07 g
Energy	170 kcal
Energy	710 kJ
Protein	28.36 g
Total lipid (fat)	6.14 g
Ash	1.21 g
Carbohydrate, by difference	0.22 g

Lipids	Amount in 100g
Fatty acids, total saturated	2.275 g
10:0	0.003 g
12:0	0.005 g
14:0	0.137 g
16:0	1.347 g
17:0	0.055 g
18:0	0.727 g
20:0	0.001 g
24:0	0.01 g
Fatty acids, total monounsaturated	2.864 g
14:1	0.032 g
16:1 undifferentiated	0.181 g
17:1	0.05 g
18:1 undifferentiated	2.592 g
18:1 c	2.322 g
18:1 t	0.27 g
20:1	0.009 g
Fatty acids, total polyunsaturated	0.231 g
18:2 undifferentiated	0.176 g
18:2 n-6 c,c	0.16 g
18:2 CLAs	0.016 g
18:3 undifferentiated	0.015 g
18:3 n-6 c,c,c	0.015 g
20:4 undifferentiated	0.04 g
22:5 n-3 (DPA)	0.012 g
22:6 n-3 (DHA)	0.001 g
Fatty acids, total trans	0.27 g
Fatty acids, total trans-monoenoic	0.27 g
Cholesterol	85 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	21 mg
Iron, Fe	1.82 mg
Magnesium, Mg	26 mg
Phosphorus, P	240 mg
Potassium, K	389 mg
Sodium, Na	63 mg
Zinc, Zn	5.41 mg
Copper, Cu	0.08 mg

Amino Acids	Amount in 100g
Tryptophan	0.37 g
Threonine	1.579 g
Isoleucine	1.565 g
Leucine	2.916 g
Lysine	3.271 g
Methionine	0.896 g
Cystine	0.341 g
Phenylalanine	1.337 g
Tyrosine	1.266 g
Valine	1.65 g
Arginine	2.276 g
Histidine	1.28 g
Alanine	2.005 g
Aspartic acid	3.271 g
Glutamic acid	5.49 g
Glycine	1.451 g
Proline	1.437 g

Vitamins	Amount in 100g
Selenium, Se	36.3 µg
Thiamin	0.081 mg
Riboflavin	0.15 mg
Niacin	8.287 mg
Vitamin B-6	0.627 mg
Folate, total	7 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	2.65 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	1.6 µg